Thursday, April 16, 2015

60' AB (York Minster)

Summary

Location Houston, TX
Start Time 4/16/2015 7:03 AM (UTC-05:00) Category My Activities:Running
Distance 5.93 mi Time 01:04:52.0
Time Moving 01:04:52.0 Stopped 00:00:12.0
Avg. pace 10:56 min/mi Max. pace 06:35 min/mi
Avg. heart rate 132.6 bpm Max. heart rate 160.3 bpm
Weather Partly cloudy; 68.0 °F
Notes OBJECTIVE
60' @ aerobic threshold 127 < HR < 137 bpm

Not sure whether to be disappointed in the inconsistency of my heart rate monitor or my heart muscle! (Reference yesterday's run ....)

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 7:03:11 AM 0.00 mi 00:10:39.6 1.00 mi 10:39 min/mi 129.7 bpm (73%)
2 7:13:50 AM 1.00 mi 00:10:24.8 1.00 mi 10:24 min/mi 132.7 bpm (75%)
3 7:24:35 AM 2.00 mi 00:10:42.5 1.00 mi 10:42 min/mi 133.5 bpm (75%)
4 7:35:39 AM 3.00 mi 00:11:17.4 1.00 mi 11:17 min/mi 133.5 bpm (75%)
5 7:46:57 AM 4.00 mi 00:11:20.2 1.00 mi 11:20 min/mi 133.9 bpm (76%)
6 7:58:17 AM 5.00 mi 00:10:40.9 0.95 mi 11:15 min/mi 132.2 bpm (75%)
Totals: 01:04:52.0 5.93 mi 10:56 min/mi 132.6 bpm (75%)
 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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