Monday, April 13, 2015

1M Aerobic Threshold Time Trial

 

Summary

Name Aerobic Threshold Time Trial - 1M
Location Klein, TX
Start Time 4/13/2015 10:25 PM (UTC-05:00) Category My Activities:Running
Distance 1.50 mi Time 00:14:21.0
Time Moving 00:14:21.0 Stopped 00:00:01.0
Avg. pace 09:33 min/mi Max. pace 08:31 min/mi
Avg. heart rate 129.4 bpm Max. heart rate 136.8 bpm
Weather Partly cloudy; 77.0 °F
Notes OBJECTIVE
Aerobic threshold time trial - 1 mi.
warm up until HR = 132 bpm
run 1M maintaining HR 2 132 bpm
cool down

ACHIEVED
1M @ 9:31

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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