60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	4/18/2015 6:37 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.16 mi		Time	01:04:23.0
Time Moving	01:04:23.0		Stopped	00:00:06.0
Avg. pace	10:27 min/mi		Max. pace	07:28 min/mi
Avg. heart rate	130.8 bpm		Max. heart rate	141.8 bpm
Avg. cadence	80.3 rpm		Max. cadence	93.0 rpm
Weather	Partly cloudy; 68.0 °F
Notes	OBJECTIVE 60' @ aerobic threshold (heart rate = 132 ±5 bpm) Can't outsmart your heart! I tried to start out very, very slowly in an effort to avoid ever having to walk to get my heart rate down. It worked! ... for the first couple miles ... then the law of averages (?) came into play (or is that my overall fitness) and moderated my overall average pace right back to where it's been of late. Interesting.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:37:29 AM	0.00 mi	00:09:47.8	1.00 mi	09:47 min/mi	83.5 rpm	122.3 bpm (69%)
2	6:47:16 AM	1.00 mi	00:09:57.3	1.00 mi	09:57 min/mi	85.1 rpm	133.7 bpm (76%)
3	6:57:14 AM	2.00 mi	00:10:29.0	1.00 mi	10:29 min/mi	81.3 rpm	131.7 bpm (74%)
4	7:07:43 AM	3.00 mi	00:11:04.1	1.00 mi	11:04 min/mi	80.2 rpm	130.3 bpm (74%)
5	7:18:47 AM	4.00 mi	00:11:05.0	1.00 mi	11:05 min/mi	76.5 rpm	133.2 bpm (75%)
6	7:29:52 AM	5.00 mi	00:10:29.1	1.00 mi	10:29 min/mi	76.7 rpm	132.8 bpm (75%)
7	7:40:27 AM	6.00 mi	00:01:30.4	0.16 mi	09:32 min/mi	75.9 rpm	131.6 bpm (74%)
Totals:			01:04:23.0	6.16 mi	10:27 min/mi	80.3 rpm	130.8 bpm (74%)

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(see http://www.sporttracks-plugins.com)