Tuesday, April 14, 2015

Motor Skill Development

 

Summary

Name Motor Skill Development
Location Houston, TX
Start Time 4/14/2015 6:55 AM (UTC-05:00) Category My Activities:Running
Distance 3.14 mi Time 00:34:22.0
Time Moving 00:34:22.0 Stopped 00:00:50.0
Avg. pace 10:57 min/mi Max. pace 05:45 min/mi
Avg. heart rate 120.6 bpm Max. heart rate 146.0 bpm
Avg. cadence 69.6 rpm Max. cadence 98.0 rpm
Weather Partly cloudy; 69.9 °F
Notes OBJECTIVE
Heart rate based intervals
warm up
go hard with 180 stride rate until 90% max heart rate
recover back to 110 bpm
repeat for 30 minutes
cool down

I seriously question whether my heart rate monitor was working properly. Intended to hit 155 bpm for intervals but couldn't ever get there. Seemed like it was recording everything too low during intervals then was "sticky" during recoveries.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 6:55:42 AM 0.00 mi 00:02:32.7 0.29 mi 08:39 min/mi 85.1 rpm 109.3 bpm (62%)
2 6:58:37 AM 0.29 mi 00:02:19.4 0.38 mi 06:06 min/mi 93.1 rpm 132.7 bpm (75%)
3 7:00:57 AM 0.67 mi 00:05:36.9 0.32 mi 17:41 min/mi 56.5 rpm 124.2 bpm (70%)
4 7:06:34 AM 0.99 mi 00:02:07.2 0.36 mi 05:58 min/mi 94.3 rpm 120.7 bpm (68%)
5 7:08:41 AM 1.35 mi 00:05:22.9 0.28 mi 19:14 min/mi 55.4 rpm 122.3 bpm (69%)
6 7:14:04 AM 1.63 mi 00:01:29.0 0.24 mi 06:09 min/mi 91.9 rpm 109.7 bpm (62%)
7 7:15:33 AM 1.87 mi 00:00:32.5 0.02 mi 23:05 min/mi 60.0 rpm 120.1 bpm (68%)
8 7:17:13 AM 1.89 mi 00:00:27.3 0.03 mi 18:01 min/mi 54.2 rpm 93.1 bpm (53%)
9 7:17:40 AM 1.92 mi 00:01:31.2 0.25 mi 06:05 min/mi 93.4 rpm 108.3 bpm (61%)
10 7:19:11 AM 2.17 mi 00:05:09.4 0.27 mi 19:02 min/mi 57.3 rpm 116.9 bpm (66%)
11 7:24:20 AM 2.44 mi 00:02:58.1 0.45 mi 06:32 min/mi 94.2 rpm 129.5 bpm (73%)
12 7:27:18 AM 2.89 mi 00:05:08.4 0.28 mi 18:27 min/mi 55.4 rpm 122.9 bpm (69%)
Totals: 00:34:22.0 3.14 mi 10:57 min/mi 69.6 rpm 120.6 bpm (68%)

Heart Rate

Min. Max. Avg.
87.9 bpm 146.0 bpm 120.6 bpm


Splits: Recorded laps

Pace

Min. Max. Avg.
21.4 min/mi 5.8 min/mi 11.0 min/mi


Splits: Recorded laps

Cadence

Min. Max. Avg.
45.5 rpm 98.0 rpm 69.6 rpm


Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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