Motor Skill Development

 

Summary

Name	Motor Skill Development
Location	Houston, TX
Start Time	4/14/2015 6:55 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.14 mi		Time	00:34:22.0
Time Moving	00:34:22.0		Stopped	00:00:50.0
Avg. pace	10:57 min/mi		Max. pace	05:45 min/mi
Avg. heart rate	120.6 bpm		Max. heart rate	146.0 bpm
Avg. cadence	69.6 rpm		Max. cadence	98.0 rpm
Weather	Partly cloudy; 69.9 °F
Notes	OBJECTIVE Heart rate based intervals warm up go hard with 180 stride rate until 90% max heart rate recover back to 110 bpm repeat for 30 minutes cool down I seriously question whether my heart rate monitor was working properly. Intended to hit 155 bpm for intervals but couldn't ever get there. Seemed like it was recording everything too low during intervals then was "sticky" during recoveries.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:55:42 AM	0.00 mi	00:02:32.7	0.29 mi	08:39 min/mi	85.1 rpm	109.3 bpm (62%)
2	6:58:37 AM	0.29 mi	00:02:19.4	0.38 mi	06:06 min/mi	93.1 rpm	132.7 bpm (75%)
3	7:00:57 AM	0.67 mi	00:05:36.9	0.32 mi	17:41 min/mi	56.5 rpm	124.2 bpm (70%)
4	7:06:34 AM	0.99 mi	00:02:07.2	0.36 mi	05:58 min/mi	94.3 rpm	120.7 bpm (68%)
5	7:08:41 AM	1.35 mi	00:05:22.9	0.28 mi	19:14 min/mi	55.4 rpm	122.3 bpm (69%)
6	7:14:04 AM	1.63 mi	00:01:29.0	0.24 mi	06:09 min/mi	91.9 rpm	109.7 bpm (62%)
7	7:15:33 AM	1.87 mi	00:00:32.5	0.02 mi	23:05 min/mi	60.0 rpm	120.1 bpm (68%)
8	7:17:13 AM	1.89 mi	00:00:27.3	0.03 mi	18:01 min/mi	54.2 rpm	93.1 bpm (53%)
9	7:17:40 AM	1.92 mi	00:01:31.2	0.25 mi	06:05 min/mi	93.4 rpm	108.3 bpm (61%)
10	7:19:11 AM	2.17 mi	00:05:09.4	0.27 mi	19:02 min/mi	57.3 rpm	116.9 bpm (66%)
11	7:24:20 AM	2.44 mi	00:02:58.1	0.45 mi	06:32 min/mi	94.2 rpm	129.5 bpm (73%)
12	7:27:18 AM	2.89 mi	00:05:08.4	0.28 mi	18:27 min/mi	55.4 rpm	122.9 bpm (69%)
Totals:			00:34:22.0	3.14 mi	10:57 min/mi	69.6 rpm	120.6 bpm (68%)

Heart Rate

Min.	Max.	Avg.
87.9 bpm	146.0 bpm	120.6 bpm

Splits: Recorded laps

Pace

Min.	Max.	Avg.
21.4 min/mi	5.8 min/mi	11.0 min/mi

Splits: Recorded laps

Cadence

Min.	Max.	Avg.
45.5 rpm	98.0 rpm	69.6 rpm

Splits: Recorded laps

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