Monday, June 6, 2016

4.5 EZ

 

Summary

Name 4.5 EZ
Location Houston, TX
Start Time 6/6/2016 5:15 AM (UTC-05:00) Category My Activities:Running
Distance 4.57 mi Time 00:39:30.0
Time Moving 00:39:30.0 Stopped 00:00:45.0
Avg. pace 08:39 min/mi Max. pace 07:43 min/mi
Avg. cadence 86.4 rpm Max. cadence 90.0 rpm
Weather Partly cloudy
Notes I've lost fitness and my left leg still has undiagnosed and unresolved issues. But I've got to start logging miles. Here's another attempt at starting ....

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Aborted Long Run - A River Runs Through It!

Summary

Location Houston, TX
Start Time 5/29/2016 6:31 AM (UTC-05:00) Category My Activities:Running
Distance 3.04 mi Time 00:26:53.0
Time Moving 00:26:53.0 Stopped 00:00:06.0
Avg. pace 08:51 min/mi Max. pace 06:55 min/mi
Avg. heart rate 146.3 bpm Max. heart rate 181.6 bpm
Avg. cadence 87.4 rpm Max. cadence 89.5 rpm
Weather  
Notes Tried to go long from the YMCA today. The run abruptly ended a little over a mile in. With the recent flooding, Jones Road had become an impassable river.
 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)