Saturday, December 6, 2014

4M LHR

 

Summary

Location Houston, TX
Start Time 12/6/2014 5:12 AM (UTC-06:00) Category My Activities:Running
Distance 4.66 mi Time 00:46:28.0
Time Moving 00:46:28.0 Stopped 00:00:15.0
Average pace 09:58 min/mi Max. pace 07:33 min/mi
Average heart rate 127 bpm Max. heart rate 142 bpm
Average cadence 79 rpm Max. cadence 91 rpm
Weather Sunny; 69.5 °F
Notes OBJECTIVE
4M LHR < 133 bpm

My body and brain was telling me I needed a break. My left hamstring and left heel have been nagging. I'm also concerned that I'm dealing with the same thing (undiagnosed) that sidelined me last year at this time. That situation resulted in an incorrect diagnosis (adult onset asthma). I'm tryiing to be scientific about it and figure out what the problem is myself. My current theory is that I'm allergic to mold or spores or something that is more prevalent in winter than other times of the year. To be continued ....

Heart Rate

Min. Max. Avg.
83.6 bpm 141.5 bpm 127.2 bpm

Pace

Min. Max. Avg.
15.8 min/mi 7.6 min/mi 10.0 min/mi

Cadence

Min. Max. Avg.
57.4 rpm 91.0 rpm 79.0 rpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, December 1, 2014

4M LHR

 

Summary

Name 4M LHR
Location Houston, TX
Start Time 12/1/2014 5:56 AM (UTC-06:00) Category My Activities:Running
Distance 4.65 mi Time 00:51:13.0
Time Moving 00:51:13.0 Stopped 00:00:15.0
Average pace 11:01 min/mi Max. pace 08:20 min/mi
Average heart rate 132 bpm Max. heart rate 182 bpm
Average cadence 77 rpm Max. cadence 90 rpm
Weather Partly cloudy; 59.0 °F
Notes OBJECTIVE
4M LHR < 133 bpm

Kept heart rate low. Left hamstring is a problem. Likely need to get treatment. Next week is probably the earliest I can get in.

Cadence

Min. Max. Avg.
56.0 rpm 90.0 rpm 76.7 rpm

Heart Rate

Min. Max. Avg.
80.0 bpm 182.2 bpm 131.8 bpm

Pace

Min. Max. Avg.
19.2 min/mi 8.3 min/mi 11.0 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)