4M LHR

 

Summary

Location	Houston, TX
Start Time	12/6/2014 5:12 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.66 mi		Time	00:46:28.0
Time Moving	00:46:28.0		Stopped	00:00:15.0
Average pace	09:58 min/mi		Max. pace	07:33 min/mi
Average heart rate	127 bpm		Max. heart rate	142 bpm
Average cadence	79 rpm		Max. cadence	91 rpm
Weather	Sunny; 69.5 °F
Notes	OBJECTIVE 4M LHR < 133 bpm My body and brain was telling me I needed a break. My left hamstring and left heel have been nagging. I'm also concerned that I'm dealing with the same thing (undiagnosed) that sidelined me last year at this time. That situation resulted in an incorrect diagnosis (adult onset asthma). I'm tryiing to be scientific about it and figure out what the problem is myself. My current theory is that I'm allergic to mold or spores or something that is more prevalent in winter than other times of the year. To be continued ....

Heart Rate

Min.	Max.	Avg.
83.6 bpm	141.5 bpm	127.2 bpm

Pace

Min.	Max.	Avg.
15.8 min/mi	7.6 min/mi	10.0 min/mi

Cadence

Min.	Max.	Avg.
57.4 rpm	91.0 rpm	79.0 rpm

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