Summary
| Name | 4M LHR | |||
| Location | Houston, TX | |||
| Start Time | 12/1/2014 5:56 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.65 mi | Time | 00:51:13.0 | |
| Time Moving | 00:51:13.0 | Stopped | 00:00:15.0 | |
| Average pace | 11:01 min/mi | Max. pace | 08:20 min/mi | |
| Average heart rate | 132 bpm | Max. heart rate | 182 bpm | |
| Average cadence | 77 rpm | Max. cadence | 90 rpm | |
| Weather | Partly cloudy; 59.0 °F | |||
| Notes | OBJECTIVE 4M LHR < 133 bpm Kept heart rate low. Left hamstring is a problem. Likely need to get treatment. Next week is probably the earliest I can get in. | |||
Cadence
| Min. | Max. | Avg. |
| 56.0 rpm | 90.0 rpm | 76.7 rpm |
Heart Rate
| Min. | Max. | Avg. |
| 80.0 bpm | 182.2 bpm | 131.8 bpm |
Pace
| Min. | Max. | Avg. |
| 19.2 min/mi | 8.3 min/mi | 11.0 min/mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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