20M Fast Finish

 

Summary

Name	20M Fast Finish
Location	Houston, TX
Start Time	11/29/2014 5:45 AM (UTC-06:00)		Category	My Activities:Running
Distance	20.17 mi		Time	02:46:27.0
Time Moving	02:46:27.0		Stopped	00:00:31.0
Average pace	08:15 min/mi		Max. pace	06:27 min/mi
Average cadence	92 rpm		Max. cadence	96 rpm
Weather	Heavy rain; 60.7 °F
Notes	OBJECTIVE 20M w/16M EZ & 4M @ 7:45-55 The lead group was pulling hard today. I didn't control my pace very well early on and paid a bit in the late stages. I was going the longest today so most others finished after 14M. Ran with Lindsay and Jeff until they were finished then spent the last 4M on my own. Tried to pickup as best I could. Calves were very stiff and left hamstring was not 100%. I suspect the Saucony A2's that I raced in Thursday. Are the cause. Need to get back into the swing of things. Work should begin to settle down after this coming week. After 2 very good training weeks, the past 2 weeks have not been good at all.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence
1	5:45:10 AM	0.00 mi	00:09:25	1.00 mi	09:25 min/mi	89 rpm
2	5:54:35 AM	1.00 mi	00:08:32	1.00 mi	08:32 min/mi	90 rpm
3	6:07:31 AM	2.00 mi	00:08:19	1.00 mi	08:19 min/mi	91 rpm
4	6:15:51 AM	3.00 mi	00:08:17	1.00 mi	08:17 min/mi	91 rpm
5	6:26:25 AM	4.00 mi	00:08:20	1.00 mi	08:20 min/mi	92 rpm
6	6:38:23 AM	5.00 mi	00:08:05	1.00 mi	08:05 min/mi	93 rpm
7	6:46:27 AM	6.00 mi	00:07:58	1.00 mi	07:58 min/mi	92 rpm
8	6:54:27 AM	7.00 mi	00:08:03	1.00 mi	08:03 min/mi	92 rpm
9	7:08:19 AM	8.00 mi	00:07:58	1.00 mi	07:58 min/mi	93 rpm
10	7:16:16 AM	9.00 mi	00:07:58	1.00 mi	07:58 min/mi	93 rpm
11	7:29:13 AM	10.00 mi	00:08:40	1.00 mi	08:40 min/mi	91 rpm
12	7:37:53 AM	11.00 mi	00:08:28	1.00 mi	08:28 min/mi	91 rpm
13	7:46:21 AM	12.00 mi	00:08:29	1.00 mi	08:29 min/mi	92 rpm
14	7:54:51 AM	13.00 mi	00:08:21	1.00 mi	08:21 min/mi	92 rpm
15	8:03:12 AM	14.00 mi	00:08:07	1.00 mi	08:07 min/mi	93 rpm
16	8:12:57 AM	15.00 mi	00:08:01	1.00 mi	08:01 min/mi	93 rpm
17	8:22:30 AM	16.00 mi	00:07:57	1.00 mi	07:57 min/mi	93 rpm
18	8:32:28 AM	17.00 mi	00:07:50	1.00 mi	07:50 min/mi	93 rpm
19	8:42:12 AM	18.00 mi	00:08:03	1.00 mi	08:03 min/mi	92 rpm
20	8:54:42 AM	19.00 mi	00:08:07	1.00 mi	08:07 min/mi	92 rpm
21	9:03:03 AM	20.00 mi	00:01:48	0.24 mi	07:40 min/mi	93 rpm
Totals:			02:46:27.0	20.17 mi	08:15 min/mi	92 rpm

Cadence

Min.	Max.	Avg.
53.8 rpm	96.0 rpm	91.9 rpm

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