Saturday, July 2, 2011

Objective
6 mi.@ 7:53

Achieved
6.60 mi.@ 7:48

5:52 AM

Moved into temporary corporate housing last night. Lakefront Trail north this morning. My route only varies slightly from when I was running from the hotels. Humid (for Chicago) this morning. Fleet Feet had a hydration station at Castaways' boat along the trail.

Good to have wife and son in town with me. Son got word last night that he'll be spending a couple years in Honduras beginning this November. Exciting times.

Pre run
-

Post run
Chocolate milk & homemade granola
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Thursday, June 30, 2011

Objective
1 hour run

Achieved
6.98 mi.@ 8:37

6:08 AM

"Just miles" as I attempt to break the cycle of this week's epic failure at training.

Big business dinner late last night still sitting on my stomach.
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Sunday, June 26, 2011

objective
5 mi.

achieved
5.05 mi.@ 8:07

11:44 AM 91°F 55% 4 mph [heat index=99.61°F)

Got a late start and it was HOT! Recovery run felt fine except for the sweat in my eyes.

pre run
weight=162
body fat=21.9
skim milk & waffles w/butter & brown sugar.

post run
water, multivitamin & frosted mini wheats w/skim milk