"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Thursday, June 30, 2011
Objective 1 hour run
Achieved 6.98 mi.@ 8:37
6:08 AM
"Just miles" as I attempt to break the cycle of this week's epic failure at training.
Big business dinner late last night still sitting on my stomach. Sent from my BlackBerry Wireless
No comments:
Post a Comment