objective
5 mi.

achieved
5.05 mi.@ 8:07

11:44 AM 91°F 55% 4 mph [heat index=99.61°F)

Got a late start and it was HOT! Recovery run felt fine except for the sweat in my eyes.

pre run
weight=162
body fat=21.9
skim milk & waffles w/butter & brown sugar.

post run
water, multivitamin & frosted mini wheats w/skim milk