Objective
10 mi.@ 7:53

Achieved
10.68 mi.@ 7:39

5:37 AM 79° 83% 3 mph (heat index = 82°F)

Tried running with the big boys again this morning. The heat and humidity was challenging like last Saturday but I maintained contact almost the entire run this time around. They make it look easy. For me, it's certainly better to have the group pulling me than going it solo.

Pre run
weight=164.5
body fat=22.1%
oatmeal w/brown sugar & skim milk

Post run
SlimFast & watermelon