7.27 mi.@ 8:10

6:02 AM 81° 83% 3 mph (Heat Index = 86°F)

Solo from the course. Started with a loop around the block then Wimbledon Forest loop back to home and a finishing loop around the block. Legs had some residual soreness from yesterday. Whatever sickness I was dealing with seems to be getting better.

weight=164.0
body fat=22.6%

post run
water, multivitamin, glutamine & Kashi GoLean cereal w/skim milk