"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Friday, June 24, 2011
Objective 8 mi.
Achieved 8 mi.@ 8:17
5:30 AM
Happy to be home and even happier to find my Garmin waiting for me in my car at airport parking. Happy day!
Pre run weight=164 brownie!
Post run water, multivitamin & Kashi GoLean cereal w/skim milk
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