York Minster Loop

 

Summary

Name	York Minster Loop
Location	Houston, TX
Start Time	7/6/2013 5:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.34 mi		Time	00:56:54.0
Time Moving	00:56:54.0		Stopped	00:00:00.0
Average pace	08:58 min/mi		Max. pace	07:35 min/mi
Weather	Clear; 75.4 °F
Calories	847 kCal
Notes	To add on a little from my still-developing route index, I tied into my old York Minster Loop . This added about a mile. I figure by tying into the old Wimbledon Forest route, I could add 2 miles. The Oaklawn Park back by the house can always add an easy 3/4 mile. All of this said, I'm not sure of my routing for a couple of 8-milers coming up on the schedule. I also haven't figured out the best way to get to and from the high school track. It may be a bit out of range for a feasible warm up/cool down.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Cypresswood Loop

 

Summary

Name	Cypresswood Loop
Location	Houston, TX
Start Time	7/5/2013 5:44 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:42:36.0
Time Moving	00:42:36.0		Stopped	00:00:00.0
Average pace	09:09 min/mi		Max. pace	08:00 min/mi
Weather	Clear; 70.4 °F
Calories	618 kCal
Notes	Foggy (???) this morning ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Cypresswood Loop +

 

Summary

Name	Cypresswood Loop +
Location	Houston, TX
Start Time	7/4/2013 5:10 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.36 mi		Time	00:49:37.0
Time Moving	00:49:37.0		Stopped	00:00:03.0
Average pace	09:14 min/mi		Max. pace	08:15 min/mi
Weather	Clear; 73.2 °F
Calories	720 kCal
Notes	Surprised by how tired my legs were this morning. Wondering about starting the next phase of training next week as scheduled or deferring a week. I'll wait to see how I feel over the next few days.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Cypresswood Loop

 

Summary

Name	Cypresswood Loop
Location	Houston, TX
Start Time	7/3/2013 5:10 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:42:11.0
Time Moving	00:42:11.0		Stopped	00:00:00.0
Average pace	09:04 min/mi		Max. pace	08:10 min/mi
Average heart rate	142 bpm		Max. heart rate	160 bpm
Weather	Clear; 73.8 °F
Calories	520 kCal
Notes	This morning's run's strange occurrence ... I'm 3 miles into it and coming south on the darkest stretch of Champions Forest Drive. I can't see a thing but in the distance make out a small dot of light. It's moving toward me. Okay, I can tell it's a cyclist. I'm sure he won't see me so I move to the inside of the rode; making way for him. It was dark enough that I figured it likely he would pass me without even seeing me even though I was only two car lanes away and moving in the opposing direction. Imagine my surprise when he passed and calls out, "Hey, Cory!" Or is that really what he said? The improbability of the scene has me questioning if it even happened! Who knows I'm back in Houston? Who knows I'm running that route? Who rides their bike northbound on Champions Forest before 6 am on a weekday? Very strange indeed ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Cypresswood Loop +

 

Summary

Name	Cypresswood Loop +
Location	Houston, TX
Start Time	7/1/2013 5:55 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.32 mi		Time	00:48:18.0
Time Moving	00:48:18.0		Stopped	00:00:00.0
Average pace	09:05 min/mi		Max. pace	07:52 min/mi
Weather	Clear; 72.5 °F
Calories	668 kCal
Notes	Got a later start this morning. Slightly cooler morning. Decent run. Felt okay.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)