30 min. EZ

 

Summary

Name	30 min. EZ
Location	Houston, TX
Start Time	11/8/2013 5:30 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.63 mi		Time	00:40:28.0
Time Moving	00:40:28.0		Stopped	00:00:00.0
Average pace	08:44 min/mi		Max. pace	07:36 min/mi
Weather	Sunny; 50.8 °F
Notes	Another cool morning run for which I was slightly overdressed. I'm not sure what's going on with my body. I should have been past the achy-because-you-ran syndrome several weeks ago. However my glutes and hips were aching big time yesterday and during this run. I don't understand because all I've been doing are easy runs. There shouldn't be enough stress to be causing this reaction.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30 min. EZ

 

Summary

Name	30 min. EZ
Location	Houston, TX
Start Time	11/7/2013 5:44 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.61 mi		Time	00:39:43.0
Time Moving	00:39:43.0		Stopped	00:00:04.0
Average pace	08:36 min/mi		Max. pace	07:18 min/mi
Weather	Partly cloudy; 47.3 °F
Notes	"Houston cold front" moved in over night. Dusted off a little cold weather gear for this morning's run. The cool temps felt good. Body felt okay.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30 min. EZ

 

Summary

Name	30 min. EZ
Location	Houston, TX
Start Time	11/6/2013 5:10 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.61 mi		Time	00:40:19.0
Time Moving	00:40:19.0		Stopped	00:00:00.0
Average pace	08:44 min/mi		Max. pace	07:45 min/mi
Weather	Partly cloudy; 69.8 °F
Notes	After Monday's run, I felt what I thought were the early beginnings of an IT band problem on my left leg. Decided not to run Tuesday as the dull ache continued. This morning I figured there's one way to find out if it's ITB ... run. Wore my newest shoes to eliminate that as a possible contributor. Felt fine throughout the run so I'm hoping it was simply a "false positive" from my early detection system. It is a reminder that I should probably be doing some preventative strengthening.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30 min. EZ

 

Summary

Name	30 min. EZ
Location	Houston, TX
Start Time	11/4/2013 5:30 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.61 mi		Time	00:40:20.0
Time Moving	00:40:20.0		Stopped	00:00:00.0
Average pace	08:44 min/mi		Max. pace	07:46 min/mi
Weather	Sunny; 56.4 °F
Notes	Great morning run in Standard Time (Daylight Savings Time reverted back yesterday).

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)