|Name||4.5M LHR Recovery|
|Start Time||2/20/2016 8:07 PM (UTC-06:00)||Category||My Activities:Running|
|Avg. pace||10:33 min/mi||Max. pace||08:40 min/mi|
|Avg. heart rate||127.6 bpm||Max. heart rate||134.4 bpm|
|Weather||Partly cloudy; 69.2 °F|
4.5M @ 10:04 - 11:19
4.52M @ 10:33
Focused on keeping this one slow and easy with heart rate under 132. Walked when necessary to get heart rate down. Legs were a bit sore from this morning. Tomorrow should be interesting.