5M Fartlek

 

Summary

Name	5M Fartlek
Location	Houston, TX
Start Time	2/18/2016 8:16 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.03 mi		Time	00:43:27.0
Time Moving	00:43:27.0		Stopped	00:00:05.0
Avg. pace	08:39 min/mi		Max. pace	06:11 min/mi
Avg. heart rate	149.7 bpm		Max. heart rate	171.0 bpm
Avg. cadence	87.4 rpm		Max. cadence	95.0 rpm
Weather	Sunny; 60.2 °F
Notes	OBJECTIVE 5M @ 9:08-10:03 w/6 x 45" @ 6:58 mixed in ACHIEVED 5.03M @ 8:39 48" @ 6:26 50" @ 6:34 48" @ 6:22 47" @ 6:32 47" @ 6:18 47" @ 6:21 Beautiful morning! For some reason I had a slow start but once out the door had a really good run. The fast parts felt pretty good. The weather was nearly perfect. My body felt good. My estimates have been that I'd start noticing the training effect kicking in this week. I'm really hoping this is it!

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	8:16:19 AM	0.00 mi	00:09:05	1.00 mi	09:05 min/mi	86.1 rpm	131.8 bpm (135%)
2	8:26:01 AM	1.00 mi	00:06:59	0.79 mi	08:52 min/mi	87.2 rpm	145.0 bpm (148%)
3	8:33:00 AM	1.79 mi	00:00:48	0.12 mi	06:26 min/mi	89.8 rpm	157.1 bpm (160%)
4	8:33:48 AM	1.91 mi	00:02:47	0.31 mi	08:57 min/mi	86.3 rpm	149.9 bpm (153%)
5	8:36:35 AM	2.22 mi	00:00:50	0.13 mi	06:34 min/mi	91.8 rpm	158.3 bpm (162%)
6	8:37:25 AM	2.35 mi	00:01:45	0.19 mi	09:01 min/mi	86.3 rpm	160.0 bpm (163%)
7	8:39:10 AM	2.54 mi	00:00:48	0.13 mi	06:22 min/mi	91.4 rpm	160.5 bpm (164%)
8	8:39:57 AM	2.67 mi	00:02:21	0.24 mi	09:41 min/mi	85.0 rpm	155.7 bpm (159%)
9	8:42:18 AM	2.91 mi	00:00:47	0.12 mi	06:32 min/mi	91.2 rpm	158.5 bpm (162%)
10	8:43:06 AM	3.03 mi	00:01:52	0.20 mi	09:17 min/mi	86.2 rpm	159.1 bpm (162%)
11	8:44:58 AM	3.23 mi	00:00:47	0.12 mi	06:18 min/mi	92.0 rpm	162.6 bpm (166%)
12	8:45:45 AM	3.36 mi	00:02:23	0.25 mi	09:22 min/mi	85.2 rpm	158.0 bpm (161%)
13	8:48:08 AM	3.61 mi	00:00:47	0.12 mi	06:21 min/mi	93.6 rpm	163.2 bpm (167%)
14	8:48:55 AM	3.73 mi	00:08:46	1.00 mi	08:46 min/mi	87.7 rpm	156.1 bpm (159%)
15	8:58:02 AM	4.73 mi	00:02:48	0.32 mi	08:41 min/mi	89.6 rpm	156.1 bpm (159%)
Totals:			00:43:27.0	5.03 mi	08:39 min/mi	87.4 rpm	149.7 bpm (153%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)