Summary
| Name | 5M LHR Treadmill | |||
| Location | CFB Family Life Center | |||
| Start Time | 2/19/2016 5:19 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 5.08 mi | Time | 00:49:16.0 | |
| Time Moving | 00:49:16.0 | Stopped | 00:00:03.0 | |
| Avg. pace | 09:42 min/mi | Max. pace | 08:44 min/mi | |
| Avg. heart rate | 131.7 bpm | Max. heart rate | 143.6 bpm | |
| Avg. cadence | 86.8 rpm | Max. cadence | 90.7 rpm | |
| Weather | ||||
| Notes | OBJECTIVE 5M @ 9:08-10:03 ACHIEVED 5.08M @ 9:42 Easy run over to the gym. Treadmill keeping heart rate under 132. Then back home. Felt pretty good. Focused on keeping it easy. | |||
Heart Rate
| Min. | Max. | Avg. |
| 54.8bpm | 143.6bpm | 131.7bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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