6x45" Hill Repeats (treadmill)

 

Summary

Name	6x45" Hill Repeats (treadmill)
Location	CFB Family Life Center
Start Time	2/16/2016 12:18 PM (UTC-06:00)		Category	My Activities:Running
Distance	5.92 mi		Time	00:54:16.0
Time Moving	00:54:16.0		Stopped	00:00:06.0
Avg. pace	09:10 min/mi		Max. pace	07:55 min/mi
Avg. heart rate	152.3 bpm		Max. heart rate	171.8 bpm
Avg. cadence	87.6 rpm		Max. cadence	91.0 rpm
Weather	Sunny
Notes	OBJECTIVE WU 2M @ > 10:04 6 X 45" @ 6:58 w/2' active recoveries CD 2M @ > 10:04 ACHIEVED 2.03M @ 9:12 51" @ 802 (7.0 incline; ~6:35 equivalent) 49" @ 808 48" @ 805 48" @ 807 49" @ 810 48" @ 810 2.23M @ 9:07 Late start from the house this morning. Ran over to the gym and around the parking lot for a warm up then inside to the treadmill for about ~1/4 mile then repeats. Felt surprisingly good on the treadmill hills today. Worked up a good sweat then back outside, around the parking lot and home.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	12:18:15 PM	0.00 mi	00:18:39.0	2.03 mi	09:12 min/mi	86.8 rpm	137.7 bpm (140%)
2	12:45:56 PM	2.03 mi	00:00:51.0	0.11 mi	08:02 min/mi	90.8 rpm	154.0 bpm (157%)
3	12:46:47 PM	2.13 mi	00:02:00.9	0.21 mi	09:42 min/mi	86.6 rpm	157.0 bpm (160%)
4	12:48:47 PM	2.34 mi	00:00:49.0	0.10 mi	08:08 min/mi	89.8 rpm	158.4 bpm (162%)
5	12:49:36 PM	2.44 mi	00:02:03.9	0.21 mi	09:47 min/mi	86.9 rpm	160.4 bpm (164%)
6	12:51:40 PM	2.65 mi	00:00:48.9	0.10 mi	08:05 min/mi	89.9 rpm	162.3 bpm (166%)
7	12:52:29 PM	2.75 mi	00:02:03.9	0.21 mi	09:46 min/mi	86.9 rpm	163.3 bpm (167%)
8	12:54:33 PM	2.97 mi	00:00:48.9	0.10 mi	08:07 min/mi	89.4 rpm	162.6 bpm (166%)
9	12:55:22 PM	3.07 mi	00:02:03.9	0.21 mi	09:48 min/mi	85.7 rpm	164.8 bpm (168%)
10	12:57:26 PM	3.28 mi	00:00:49.0	0.10 mi	08:10 min/mi	88.8 rpm	164.9 bpm (168%)
11	12:58:15 PM	3.38 mi	00:02:05.9	0.21 mi	10:01 min/mi	86.3 rpm	166.5 bpm (170%)
12	1:00:21 PM	3.59 mi	00:00:48.0	0.10 mi	08:10 min/mi	89.4 rpm	166.9 bpm (170%)
13	1:01:09 PM	3.68 mi	00:20:23.0	2.23 mi	09:07 min/mi	88.4 rpm	158.4 bpm (162%)
Totals:			00:54:16.0	5.92 mi	09:10 min/mi	87.6 rpm	152.3 bpm (155%)

Heart Rate

Min.	Max.	Avg.
77.8bpm	171.8bpm	152.3bpm

Splits: Custom distances

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