8M Base

 

Summary

Name	8M Base Run
Location	Houston, TX
Start Time	2/20/2016 6:17 AM (UTC-06:00)		Category	My Activities:Running
Distance	8.05 mi		Time	01:08:52.0
Time Moving	01:08:52.0		Stopped	00:00:09.0
Avg. pace	08:33 min/mi		Max. pace	07:09 min/mi
Avg. heart rate	147.5 bpm		Max. heart rate	163.9 bpm
Avg. cadence	88.7 rpm		Max. cadence	91.0 rpm
Weather	Partly cloudy; 65.7 °F
Notes	OBJECTIVE 8M @ 9:08 - 10:03 ACHIEVED 8.05M @ 8:33 Felt really good out there today. For the first time ever, played the bivarro tanget game. Which, I guess, if I tried to explain is simply trying the run the opposite of every tangent. Why do this? Because I knew this route was going to come up a little short. Wouldn't you know it, bivarro tangents added enough extra distance for this route to work out without any addon at the end. Ha!

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:17:05 AM	0.00 mi	00:09:24	1.00 mi	09:24 min/mi	85.6 rpm	124.3 bpm (127%)
2	6:26:46 AM	1.00 mi	00:08:42	1.00 mi	08:42 min/mi	87.6 rpm	137.5 bpm (140%)
3	6:35:29 AM	2.00 mi	00:08:32	1.00 mi	08:32 min/mi	89.0 rpm	146.6 bpm (150%)
4	6:44:01 AM	3.00 mi	00:08:24	1.00 mi	08:24 min/mi	89.5 rpm	151.7 bpm (155%)
5	6:52:25 AM	4.00 mi	00:08:27	1.00 mi	08:27 min/mi	89.4 rpm	153.1 bpm (156%)
6	7:00:52 AM	5.00 mi	00:08:24	1.00 mi	08:24 min/mi	88.9 rpm	156.0 bpm (159%)
7	7:09:15 AM	6.00 mi	00:08:32	1.00 mi	08:32 min/mi	89.4 rpm	155.9 bpm (159%)
8	7:17:48 AM	7.00 mi	00:07:59	1.00 mi	07:59 min/mi	90.3 rpm	157.4 bpm (161%)
9	7:26:17 AM	8.00 mi	00:00:41	0.09 mi	07:17 min/mi	90.6 rpm	162.5 bpm (166%)
Totals:			01:08:52.0	8.05 mi	08:33 min/mi	88.7 rpm	147.5 bpm (151%)

Heart Rate

Min.	Max.	Avg.
75.4bpm	163.9bpm	147.5bpm

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(see http://www.sporttracks-plugins.com)