What's My Excuse?

OBJECTIVE
run

ACHIEVED
7.17 mi.@ 8:44/mi.

5:34 AM 58° 97% 6 mph

It’s turned into a bad running week. Long story ….

PRE RUN
Weight = 161

POST RUN
Apple juice, multivitamin & Cream of Wheat w/brown sugar & 1% milk

March 22 - 28 Training Schedule

Sun: Rest
Mon: 8 x 400 meters
Tue: 30 - 45 min. Easy
Wed: 8 x 200 meters
Thu: 30 - 45 min. Easy
Fri: 30 - 45 min. Easy
Sat: Run The Woodlands 5K (PR attempt)