"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Sunday, March 22, 2009
March 22 - 28 Training Schedule
Sun: Rest Mon: 8 x 400 meters Tue: 30 - 45 min. Easy Wed: 8 x 200 meters Thu: 30 - 45 min. Easy Fri: 30 - 45 min. Easy Sat: Run The Woodlands 5K (PR attempt)
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