Summary
| Name | 4M LHR | |||
| Location | Houston, TX | |||
| Start Time | 12/15/2014 6:19 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.96 mi | Time | 00:52:39.0 | |
| Time Moving | 00:52:39.0 | Stopped | 00:00:07.0 | |
| Average pace | 10:37 min/mi | Max. pace | 07:53 min/mi | |
| Average heart rate | 129 bpm | Max. heart rate | 167 bpm | |
| Average cadence | 76 rpm | Max. cadence | 91 rpm | |
| Weather | Cloudy; 67.8 °F | |||
| Notes | Trying to ease back. Left hamstring and heel not much bother this morning. | |||
Cadence
| Min. | Max. | Avg. |
| 34.5 rpm | 91.0 rpm | 75.9 rpm |
Heart Rate
| Min. | Max. | Avg. |
| 79.4 bpm | 167.3 bpm | 128.6 bpm |
Pace
| Min. | Max. | Avg. |
| 17.4 min/mi | 7.9 min/mi | 10.6 min/mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
