Monday, December 15, 2014

4M LHR

 

Summary

Name 4M LHR
Location Houston, TX
Start Time 12/15/2014 6:19 AM (UTC-06:00) Category My Activities:Running
Distance 4.96 mi Time 00:52:39.0
Time Moving 00:52:39.0 Stopped 00:00:07.0
Average pace 10:37 min/mi Max. pace 07:53 min/mi
Average heart rate 129 bpm Max. heart rate 167 bpm
Average cadence 76 rpm Max. cadence 91 rpm
Weather Cloudy; 67.8 °F
Notes Trying to ease back. Left hamstring and heel not much bother this morning.

Cadence

Min. Max. Avg.
34.5 rpm 91.0 rpm 75.9 rpm

Heart Rate

Min. Max. Avg.
79.4 bpm 167.3 bpm 128.6 bpm

Pace

Min. Max. Avg.
17.4 min/mi 7.9 min/mi 10.6 min/mi

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(see http://www.sporttracks-plugins.com)