OBJECTIVE
run

ACHIEVED
11.59 mi.@ 8:26

6:06 AM 62° 80% 2 mph

Started out with Augie, Josh, Steph, Randy, and Pete. Heard a little about Steph's and Josh's experiences at the California International Marathon last weekend. I didn't get to talk to Augie. After 3 miles, they split off and headed back to the park. Pete, Randy and I went through River Oaks and back to the park at a comfortable pace. Good company, good conversation, easy pace.

PRE RUN
weight=163.5
oatmeal w/brown sugar & skim milk

POST RUN
SlimFast
Later, strawberry-banana smoothie, poached egg, English muffin & ham

OBJECTIVE
run

ACHIEVED
4.06 mi.@ 8:31

5:50 AM 45° 88% 8 mph

Took time off after the Thanksgiving 10k. My body was feeling beat up (and still is). Not sure what's going on but need to start working my way back.

PRE RUN
weight=164
water

POST RUN
water, multivitamin, calcium, glutamine, oatmeal w/brown sugar & skim milk