OBJECTIVE
run

ACHIEVED
4.06 mi.@ 8:31

5:50 AM 45° 88% 8 mph

Took time off after the Thanksgiving 10k. My body was feeling beat up (and still is). Not sure what's going on but need to start working my way back.

PRE RUN
weight=164
water

POST RUN
water, multivitamin, calcium, glutamine, oatmeal w/brown sugar & skim milk