OBJECTIVE
run

ACHIEVED
11.59 mi.@ 8:26

6:06 AM 62° 80% 2 mph

Started out with Augie, Josh, Steph, Randy, and Pete. Heard a little about Steph's and Josh's experiences at the California International Marathon last weekend. I didn't get to talk to Augie. After 3 miles, they split off and headed back to the park. Pete, Randy and I went through River Oaks and back to the park at a comfortable pace. Good company, good conversation, easy pace.

PRE RUN
weight=163.5
oatmeal w/brown sugar & skim milk

POST RUN
SlimFast
Later, strawberry-banana smoothie, poached egg, English muffin & ham