OBJECTIVE
5 mi. easy

ACHIEVED
5.15 mi.@ 8:05

5:44 AM 41° 84% 0 mph

Felt pretty good this morning.

PRE RUN
weight=163.5
diet V8 splash

POST RUN
diet V8 splash, multivitamin, calcium, glutamine, & oatmeal w/walnuts, brown sugar, cinnamon, nutmeg and skim milk