OBJECTIVE
~11.5 mi.

ACHIEVED
11.43 mi.@ 8:19

6:39 AM 47° 59% 4 mph

Nice run this morning with Augie, Josh and Randy.

Post run groin and back problems flared up mightily later in the afternoon. Not really sure what's going on ....

PRE RUN
weight=163
water & oatmeal w/skim milk

POST RUN
SlimFast