OBJECTIVE
14 mi.@ 7:56
ACHIEVED
14.01 mi.@ 8:47
6:16 AM 76° 78% 3 mph
Slower than scheduled but that was really okay today. I just wanted to get the miles. Ran with Steph, Pete, and Matt down to Rice University and back. Good way to start my birthday.
PRE RUN
orange juice & oatmeal w/skim milk & brown sugar
POST RUN
SlimFast
Saturday, October 23, 2010
Friday, October 22, 2010
OBJECTIVE
6 mi.@ 7:56
ACHIEVED
6.03 mi.@ 7:49
5:25 AM 67° 84% 0 mph
Wasn't really feeling too excited about getting out the door. After a slow couple of miles, cranked it up and felt pretty good.
On Monday, the 2011 Boston marathon sold out in a few hours and I didn't get in. I was considering running the California International marathon in December but my body seemingly isn't bouncing back from St. George fast enough. Registration for CIM filled up earlier this week. So it looks like I'm an aimless runner without a race on my calendar ....
PRE RUN
nothing
POST RUN
water, multivitamin, glutamine, & Kashi GoLean cereal w/skim milk
6 mi.@ 7:56
ACHIEVED
6.03 mi.@ 7:49
5:25 AM 67° 84% 0 mph
Wasn't really feeling too excited about getting out the door. After a slow couple of miles, cranked it up and felt pretty good.
On Monday, the 2011 Boston marathon sold out in a few hours and I didn't get in. I was considering running the California International marathon in December but my body seemingly isn't bouncing back from St. George fast enough. Registration for CIM filled up earlier this week. So it looks like I'm an aimless runner without a race on my calendar ....
PRE RUN
nothing
POST RUN
water, multivitamin, glutamine, & Kashi GoLean cereal w/skim milk
Wednesday, October 20, 2010
OBJECTIVE
6 mi. total distance
warm-up
2 x 1 mi.@ 6:13 w/800m active recoveries
cool-down
ACHIEVED
1.83 mi. WU
2x1 mi. (6:06/6:14) w/800m active recoveries
1.82 mi. CD
5:37 AM 66° 86% 1 mph
Felt pretty good this morning. Since Klein High's stadium has been under construction all summer, it's the first time I've been on the track in several months. All of the lights were on because a construction crew was working on one of the outbuildings at the north end zone. There was some sort of "boot camp" training group on the field and on the stadium steps.
I started my first mile repeat too fast and paid for it throughout the rest of the workout.
PRE RUN
weight=161
diet V8 splash & puffed wheat cereal w/1% milk
POST RUN
weight=158.5
orange juice, glutamine, multivitamin & puffed wheat cereal w/skim milk
6 mi. total distance
warm-up
2 x 1 mi.@ 6:13 w/800m active recoveries
cool-down
ACHIEVED
1.83 mi. WU
2x1 mi. (6:06/6:14) w/800m active recoveries
1.82 mi. CD
5:37 AM 66° 86% 1 mph
Felt pretty good this morning. Since Klein High's stadium has been under construction all summer, it's the first time I've been on the track in several months. All of the lights were on because a construction crew was working on one of the outbuildings at the north end zone. There was some sort of "boot camp" training group on the field and on the stadium steps.
I started my first mile repeat too fast and paid for it throughout the rest of the workout.
PRE RUN
weight=161
diet V8 splash & puffed wheat cereal w/1% milk
POST RUN
weight=158.5
orange juice, glutamine, multivitamin & puffed wheat cereal w/skim milk
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