OBJECTIVE
6 mi. total distance
warm-up
2 x 1 mi.@ 6:13 w/800m active recoveries
cool-down

ACHIEVED
1.83 mi. WU
2x1 mi. (6:06/6:14) w/800m active recoveries
1.82 mi. CD

5:37 AM 66° 86% 1 mph

Felt pretty good this morning. Since Klein High's stadium has been under construction all summer, it's the first time I've been on the track in several months. All of the lights were on because a construction crew was working on one of the outbuildings at the north end zone. There was some sort of "boot camp" training group on the field and on the stadium steps.

I started my first mile repeat too fast and paid for it throughout the rest of the workout.

PRE RUN
weight=161
diet V8 splash & puffed wheat cereal w/1% milk

POST RUN
weight=158.5
orange juice, glutamine, multivitamin & puffed wheat cereal w/skim milk