OBJECTIVE
10 mi : no pace
ACHIEVED
10.13 mi @ 8:33 min/mi.
6:48 AM 42° 86% 5 mph
I just wrapped up 33 consecutive days in the office including a couple of back-to-back 17 hour days. This has made it incredibly difficult to stay consistent with my training.
I wanted to see how it felt today so rolled out for 10 miles. The first 6 went okay. In fact, I felt quiet strong and comfortable. Just short of 6 miles my left ITB started bothering me and got progressively worse. The pain moved into my calf and became pretty intense. I pressed on through it which I doubt was the right thing to do but I just wanted to finish a run since it's been so long.
I'm not exactly sure how I'm going to reclaim my training plan yet but I intend to ....
PRE RUN
Kashi GoLean cereal w/skim milk; water, Clif bar
POST RUN
SlimFast
Later, water
