"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Friday, April 2, 2010
elliptical 65 min. 5 min. WU Intervals: 2 min. hard/2 min. easy 5 min. CD
Thursday, April 1, 2010
elliptical 65 min. 10 min. WU 7 min. hard/3 min. easy 10 min. CD
Wednesday, March 31, 2010
ITB resistance circuit Tabata Intervals - stationary bike 10 min. WU 8 x 20 sec. all out / 10 sec. recovery 10 min. CD
