Friday, April 2, 2010

elliptical
65 min.
5 min. WU
Intervals: 2 min. hard/2 min. easy
5 min. CD

Thursday, April 1, 2010

elliptical
65 min.
10 min. WU
7 min. hard/3 min. easy
10 min. CD

Wednesday, March 31, 2010

ITB resistance circuit
Tabata Intervals - stationary bike
10 min. WU
8 x 20 sec. all out / 10 sec. recovery
10 min. CD