Saturday, August 6, 2016

4M EZ

 

Summary

Location Houston, TX
Start Time 8/6/2016 7:15 AM (UTC-05:00) Category My Activities:Running
Distance 5.36 mi Time 00:47:31.0
Time Moving 00:47:31.0 Stopped 00:00:09.0
Avg. pace 08:52 min/mi Max. pace 07:54 min/mi
Weather Sunny; 79.8 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Friday, August 5, 2016

2M LHR (treadmill)

 

Summary

Name 2M LHR (treadmill)
Location CFB Family Life Center
Start Time 8/5/2016 6:10 AM (UTC-05:00) Category My Activities:Running
Distance 2.13 mi Time 00:24:48.0
Time Moving 00:24:48.0 Stopped 00:00:14.0
Avg. pace 11:40 min/mi Max. pace 10:43 min/mi
Avg. heart rate 126.0 bpm Max. heart rate 134.1 bpm
Avg. cadence 77.5 rpm Max. cadence 83.0 rpm
Weather  

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, August 4, 2016

6M LHR

 

Summary

Location Houston, TX
Start Time 8/4/2016 6:01 AM (UTC-05:00) Category My Activities:Running
Distance 6.30 mi Time 01:17:53.0
Time Moving 01:17:53.0 Stopped 00:00:06.0
Avg. pace 12:22 min/mi Max. pace 08:37 min/mi
Avg. heart rate 127.0 bpm Max. heart rate 142.3 bpm
Weather 78.0 °F

Heart Rate

Min. Max. Avg.
72.6bpm 142.3bpm 127.0bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, August 3, 2016

4M EZ

 

Summary

Name 4M EZ
Location Houston, TX
Start Time 8/3/2016 6:27 AM (UTC-05:00) Category My Activities:Running
Distance 4.60 mi Time 00:42:05.0
Time Moving 00:42:05.0 Stopped 00:00:05.0
Avg. pace 09:09 min/mi Max. pace 08:24 min/mi
Avg. cadence 86.2 rpm Max. cadence 88.8 rpm
Weather 78.1 °F

Cadence

Min. Max. Avg.
67.3rpm 88.8rpm 86.2rpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

2M LHR (treadmill)

 

Summary

Name 2M LHR (treadmill)
Start Time 8/2/2016 5:34 AM (UTC-05:00) Category My Activities:Running
Distance 2.03 mi Time 00:25:42.0
Time Moving 00:25:42.0 Stopped 00:00:00.0
Avg. pace 12:41 min/mi Max. pace 11:50 min/mi
Avg. heart rate 125.4 bpm Max. heart rate 136.0 bpm
Avg. cadence 72.1 rpm Max. cadence 82.9 rpm
Weather Partly cloudy

Heart Rate

Min. Max. Avg.
82.4bpm 136.0bpm 125.4bpm

Cadence

Min. Max. Avg.
55.0rpm 82.9rpm 72.1rpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, July 31, 2016

6M LHR

Summary

Name 6M LHR
Location Houston, TX
Start Time 7/31/2016 6:07 AM (UTC-05:00) Category My Activities:Running
Distance 6.01 mi Time 01:18:38.0
Time Moving 01:18:38.0 Stopped 00:00:25.0
Avg. pace 13:04 min/mi Max. pace 08:11 min/mi
Avg. heart rate 124.7 bpm Max. heart rate 141.3 bpm
Weather Partly cloudy; 79.2 °F

Heart Rate Zones: "Standard"

Name Range Distance Time % Avg. pace Avg. heart rate Max. heart rate
  1. Zone 1 0 bpm 120 bpm 1.07 mi 00:15:10 19.3% 14:08 min/mi 109 bpm 125 bpm
  2. Zone 2 120 bpm 140 bpm 4.90 mi 01:02:55 80.0% 12:50 min/mi 128 bpm 141 bpm
  3. Zone 3 140 bpm 160 bpm 0.04 mi 00:00:33 0.7% 13:44 min/mi 139 bpm 141 bpm
  4. Zone 4 160 bpm 180 bpm 0.00 mi 00:00:00 0.0%      
  5. Zone 5 180 bpm +∞ bpm 0.00 mi 00:00:00 0.0%      
  Total 6.01 mi 01:18:38 100.0% 13:05 min/mi 125 bpm 141 bpm

Heart Rate

Min. Max. Avg.
79.1bpm 141.3bpm 124.7bpm
 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)