4M EZ

 

Summary

Location	Houston, TX
Start Time	8/6/2016 7:15 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.36 mi		Time	00:47:31.0
Time Moving	00:47:31.0		Stopped	00:00:09.0
Avg. pace	08:52 min/mi		Max. pace	07:54 min/mi
Weather	Sunny; 79.8 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

2M LHR (treadmill)

 

Summary

Name	2M LHR (treadmill)
Location	CFB Family Life Center
Start Time	8/5/2016 6:10 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.13 mi		Time	00:24:48.0
Time Moving	00:24:48.0		Stopped	00:00:14.0
Avg. pace	11:40 min/mi		Max. pace	10:43 min/mi
Avg. heart rate	126.0 bpm		Max. heart rate	134.1 bpm
Avg. cadence	77.5 rpm		Max. cadence	83.0 rpm
Weather

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

6M LHR

 

Summary

Location	Houston, TX
Start Time	8/4/2016 6:01 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.30 mi		Time	01:17:53.0
Time Moving	01:17:53.0		Stopped	00:00:06.0
Avg. pace	12:22 min/mi		Max. pace	08:37 min/mi
Avg. heart rate	127.0 bpm		Max. heart rate	142.3 bpm
Weather	78.0 °F

Heart Rate

Min.	Max.	Avg.
72.6bpm	142.3bpm	127.0bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4M EZ

 

Summary

Name	4M EZ
Location	Houston, TX
Start Time	8/3/2016 6:27 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.60 mi		Time	00:42:05.0
Time Moving	00:42:05.0		Stopped	00:00:05.0
Avg. pace	09:09 min/mi		Max. pace	08:24 min/mi
Avg. cadence	86.2 rpm		Max. cadence	88.8 rpm
Weather	78.1 °F

Cadence

Min.	Max.	Avg.
67.3rpm	88.8rpm	86.2rpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

2M LHR (treadmill)

 

Summary

Name	2M LHR (treadmill)
Start Time	8/2/2016 5:34 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.03 mi		Time	00:25:42.0
Time Moving	00:25:42.0		Stopped	00:00:00.0
Avg. pace	12:41 min/mi		Max. pace	11:50 min/mi
Avg. heart rate	125.4 bpm		Max. heart rate	136.0 bpm
Avg. cadence	72.1 rpm		Max. cadence	82.9 rpm
Weather	Partly cloudy

Heart Rate

Min.	Max.	Avg.
82.4bpm	136.0bpm	125.4bpm

Cadence

Min.	Max.	Avg.
55.0rpm	82.9rpm	72.1rpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

6M LHR

Summary

Name	6M LHR
Location	Houston, TX
Start Time	7/31/2016 6:07 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.01 mi		Time	01:18:38.0
Time Moving	01:18:38.0		Stopped	00:00:25.0
Avg. pace	13:04 min/mi		Max. pace	08:11 min/mi
Avg. heart rate	124.7 bpm		Max. heart rate	141.3 bpm
Weather	Partly cloudy; 79.2 °F

Heart Rate Zones: "Standard"

Name Range Distance Time % Avg. pace Avg. heart rate Max. heart rate   1. Zone 1 0 bpm 120 bpm 1.07 mi 00:15:10 19.3% 14:08 min/mi 109 bpm 125 bpm   2. Zone 2 120 bpm 140 bpm 4.90 mi 01:02:55 80.0% 12:50 min/mi 128 bpm 141 bpm   3. Zone 3 140 bpm 160 bpm 0.04 mi 00:00:33 0.7% 13:44 min/mi 139 bpm 141 bpm   4. Zone 4 160 bpm 180 bpm 0.00 mi 00:00:00 0.0%         5. Zone 5 180 bpm +∞ bpm 0.00 mi 00:00:00 0.0%         Total 6.01 mi 01:18:38 100.0% 13:05 min/mi 125 bpm 141 bpm

Heart Rate

Min.	Max.	Avg.
79.1bpm	141.3bpm	124.7bpm

 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)