Central Park Loop w/Brad

 

Summary

Name	Central Park Loop w/Brad
Location	Manhattan, New York
Start Time	9/20/2014 5:06 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.62 mi		Time	01:04:36.0
Time Moving	01:04:36.0		Stopped	00:00:14.0
Average pace	08:28 min/mi		Max. pace	06:15 min/mi
Weather	Sunny; 60.3 °F
Notes	Made a morning loop of Central Park with Brad. My first time actually inside the park. Surprised by the hills.

Map: Street - openstreetmap.org (Mapnik)

Map: Street - openstreetmap.org (Osmarender)

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Cooperstown Mixed Intervals

Summary

Name	Mixed Intervals in Cooperstown, NY
Location	Cooperstown, NY
Start Time	9/17/2014 6:43 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.56 mi		Time	00:52:15.0
Time Moving	00:52:15.0		Stopped	00:00:10.0
Average pace	07:57 min/mi		Max. pace	06:13 min/mi
Weather	Sunny; 42.7 °F
Notes	OBJECTIVE WU 3k @ 7:22 2k @ 7:01 1k @ 6;46 800m @ 6:32 CD Cool morning in Cooperstown. Had some hill on this one as I ventured out from the hotel to parts unknown. Just glad to get it in while traveling in a large group. WU 722/707/643/640 CD

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	6:43:54 AM	0.00 mi	00:10:05	1.15 mi	08:47 min/mi
2	6:56:36 AM	1.15 mi	00:13:51	1.88 mi	07:21 min/mi
3	7:10:27 AM	3.03 mi	00:01:33	0.12 mi	12:27 min/mi
4	7:12:00 AM	3.15 mi	00:08:54	1.25 mi	07:06 min/mi
5	7:20:54 AM	4.41 mi	00:01:36	0.15 mi	10:51 min/mi
6	7:22:30 AM	4.56 mi	00:04:14	0.63 mi	06:43 min/mi
7	7:26:45 AM	5.19 mi	00:01:50	0.16 mi	11:39 min/mi
8	7:28:35 AM	5.34 mi	00:03:28	0.52 mi	06:40 min/mi
9	7:32:03 AM	5.86 mi	00:06:55	0.73 mi	09:25 min/mi
Totals:			00:52:15.0	6.56 mi	07:57 min/mi

Elevation

Min.	Max.	Avg.
1199.1 ft	1269.8 ft	1226.5 ft

 

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9M Base Run

 

Summary

Name	9M Base Run
Location	Houston, TX
Start Time	9/15/2014 4:43 AM (UTC-05:00)		Category	My Activities:Running
Distance	9.03 mi		Time	01:17:08.0
Time Moving	01:17:08.0		Stopped	00:00:05.0
Average pace	08:32 min/mi		Max. pace	07:16 min/mi
Weather	Sunny; 69.9 °F
Notes	OBJECTIVE 9M @ 810-901 Not surprising there was residual soreness from Saturday's run. However the fact that it was my quads was a surprise and probably does not bode well for the downhill St. George course.

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