Saturday, September 20, 2014

Central Park Loop w/Brad

 

Summary

Name Central Park Loop w/Brad
Location Manhattan, New York
Start Time 9/20/2014 5:06 AM (UTC-05:00) Category My Activities:Running
Distance 7.62 mi Time 01:04:36.0
Time Moving 01:04:36.0 Stopped 00:00:14.0
Average pace 08:28 min/mi Max. pace 06:15 min/mi
Weather Sunny; 60.3 °F
Notes Made a morning loop of Central Park with Brad. My first time actually inside the park. Surprised by the hills.

Map: Street - openstreetmap.org (Mapnik)

Map: Street - openstreetmap.org (Osmarender)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, September 17, 2014

Cooperstown Mixed Intervals

Summary

Name Mixed Intervals in Cooperstown, NY
Location Cooperstown, NY
Start Time 9/17/2014 6:43 AM (UTC-05:00) Category My Activities:Running
Distance 6.56 mi Time 00:52:15.0
Time Moving 00:52:15.0 Stopped 00:00:10.0
Average pace 07:57 min/mi Max. pace 06:13 min/mi
Weather Sunny; 42.7 °F
Notes OBJECTIVE
WU
3k @ 7:22
2k @ 7:01
1k @ 6;46
800m @ 6:32
CD

Cool morning in Cooperstown. Had some hill on this one as I ventured out from the hotel to parts unknown. Just glad to get it in while traveling in a large group.

WU
722/707/643/640
CD

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 6:43:54 AM 0.00 mi 00:10:05 1.15 mi 08:47 min/mi
2 6:56:36 AM 1.15 mi 00:13:51 1.88 mi 07:21 min/mi
3 7:10:27 AM 3.03 mi 00:01:33 0.12 mi 12:27 min/mi
4 7:12:00 AM 3.15 mi 00:08:54 1.25 mi 07:06 min/mi
5 7:20:54 AM 4.41 mi 00:01:36 0.15 mi 10:51 min/mi
6 7:22:30 AM 4.56 mi 00:04:14 0.63 mi 06:43 min/mi
7 7:26:45 AM 5.19 mi 00:01:50 0.16 mi 11:39 min/mi
8 7:28:35 AM 5.34 mi 00:03:28 0.52 mi 06:40 min/mi
9 7:32:03 AM 5.86 mi 00:06:55 0.73 mi 09:25 min/mi
Totals: 00:52:15.0 6.56 mi 07:57 min/mi

Elevation

Min. Max. Avg.
1199.1 ft 1269.8 ft 1226.5 ft
 

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(see http://www.sporttracks-plugins.com)

Monday, September 15, 2014

9M Base Run

 

Summary

Name 9M Base Run
Location Houston, TX
Start Time 9/15/2014 4:43 AM (UTC-05:00) Category My Activities:Running
Distance 9.03 mi Time 01:17:08.0
Time Moving 01:17:08.0 Stopped 00:00:05.0
Average pace 08:32 min/mi Max. pace 07:16 min/mi
Weather Sunny; 69.9 °F
Notes OBJECTIVE
9M @ 810-901

Not surprising there was residual soreness from Saturday's run. However the fact that it was my quads was a surprise and probably does not bode well for the downhill St. George course.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)