8M EZ

 

Summary

Name	8M EZ
Location	Houston, TX
Start Time	10/17/2015 6:16 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.13 mi		Time	01:19:43.0
Time Moving	01:19:43.0		Stopped	00:00:27.0
Avg. pace	09:49 min/mi		Max. pace	08:29 min/mi
Avg. heart rate	131.6 bpm		Max. heart rate	141.0 bpm
Weather	Sunny; 62.8 °F
Notes	OBJECTIVE 8M EZ @ 10:04-11:19 Had a hard time keeping this as slow as necessary. The cooler temperature and cool, gentle breeze from the east was very nice. Hamstring cooperated throughout but still reminded me that it was there.

Heart Rate

Min.	Max.	Avg.
80.2bpm	141.0bpm	131.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

7M EZ

 

Summary

Name	7M EZ
Location	Houston, TX
Start Time	10/16/2015 5:30 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.09 mi		Time	01:11:15.0
Time Moving	01:11:15.0		Stopped	00:00:04.0
Avg. pace	10:03 min/mi		Max. pace	09:13 min/mi
Avg. heart rate	127.6 bpm		Max. heart rate	135.7 bpm
Weather	Sunny; 60.9 °F
Notes	OBJECTIVE 7M EZ @ 10:04-11:19 Took it easy on this cool morning. Frustrated that everything is feeling pretty good except left hammy. It wasn't too bad this morning but was "there" none the less. Wondered this morning if I should seek out Dr. Cianca.

Heart Rate

Min.	Max.	Avg.
68.1bpm	135.7bpm	127.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

25' Uphill Treadmill Walking

 

Summary

Name	25' Uphill Treadmill Walking
Location	CFB Family Life Center
Start Time	10/14/2015 5:44 AM (UTC-05:00)		Category	My Activities:Other
Distance	0.00 mi		Time	00:25:41.0
Time Moving	00:25:41.0		Stopped	00:00:00.0
Avg. heart rate	116.9 bpm		Max. heart rate	132.1 bpm
Weather
Notes	OBJECTIVE 25' uphill treadmill walking Set the incline at 15 and went for a walk. Hamstrings felt fine.

Heart Rate

Min.	Max.	Avg.
71.7bpm	132.1bpm	116.9bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M EZ

 

Summary

Name	5M EZ
Location	Houston, TX
Start Time	10/13/2015 5:37 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.03 mi		Time	00:50:51.0
Time Moving	00:50:51.0		Stopped	00:00:06.0
Avg. pace	10:06 min/mi		Max. pace	09:05 min/mi
Avg. heart rate	132.5 bpm		Max. heart rate	143.8 bpm
Weather	Partly cloudy; 77.1 °F
Notes	OBJECTIVE 5M EZ @ 10:04 - 11:19 Both hamstrings were tight from the outset. Wasn't sure if continuing was going to be a good idea. Stopped at 1 mile and stretched for several minutes. Right improved. Left didn't. After after 1.5 mile, left faded to a heavy, dull ache. Not sure what the best approach forward is. Probably take tomorrow off.

Heart Rate

Min.	Max.	Avg.
75.3bpm	143.8bpm	132.5bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4M EZ

 

Summary

Name	4M EZ
Location	Houston, TX
Start Time	10/12/2015 5:27 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.62 mi		Time	00:46:59.0
Time Moving	00:46:59.0		Stopped	00:00:00.0
Avg. pace	10:10 min/mi		Max. pace	09:03 min/mi
Weather	Sunny; 71.7 °F
Notes	OBJECTIVE 4M EZ (10:04-11:19) After 9 days off since the marathon, first run back on my feet. Felt okay. Took it nice and easy which I will continue to do the coming week. Both hamstrings flared about 1.5M into it but seemed to loosen (or at least diminish to a dull ache instead of knifing paing). Will need to monitor closely.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:27:30 AM	0.00 mi	00:10:06.9	1.00 mi	10:07 min/mi
2	5:37:37 AM	1.00 mi	00:10:09.6	1.00 mi	10:10 min/mi
3	5:47:45 AM	2.00 mi	00:10:01.5	1.00 mi	10:02 min/mi
4	5:57:47 AM	3.00 mi	00:10:14.9	1.00 mi	10:15 min/mi
5	6:08:02 AM	4.00 mi	00:06:28.0	0.64 mi	10:11 min/mi
Totals:			00:46:59.0	4.62 mi	10:10 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)