Saturday, October 17, 2015

8M EZ

 

Summary

Name 8M EZ
Location Houston, TX
Start Time 10/17/2015 6:16 AM (UTC-05:00) Category My Activities:Running
Distance 8.13 mi Time 01:19:43.0
Time Moving 01:19:43.0 Stopped 00:00:27.0
Avg. pace 09:49 min/mi Max. pace 08:29 min/mi
Avg. heart rate 131.6 bpm Max. heart rate 141.0 bpm
Weather Sunny; 62.8 °F
Notes OBJECTIVE
8M EZ @ 10:04-11:19

Had a hard time keeping this as slow as necessary. The cooler temperature and cool, gentle breeze from the east was very nice. Hamstring cooperated throughout but still reminded me that it was there.

Heart Rate

Min. Max. Avg.
80.2bpm 141.0bpm 131.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Friday, October 16, 2015

7M EZ

 

Summary

Name 7M EZ
Location Houston, TX
Start Time 10/16/2015 5:30 AM (UTC-05:00) Category My Activities:Running
Distance 7.09 mi Time 01:11:15.0
Time Moving 01:11:15.0 Stopped 00:00:04.0
Avg. pace 10:03 min/mi Max. pace 09:13 min/mi
Avg. heart rate 127.6 bpm Max. heart rate 135.7 bpm
Weather Sunny; 60.9 °F
Notes OBJECTIVE
7M EZ @ 10:04-11:19

Took it easy on this cool morning. Frustrated that everything is feeling pretty good except left hammy. It wasn't too bad this morning but was "there" none the less. Wondered this morning if I should seek out Dr. Cianca.

Heart Rate

Min. Max. Avg.
68.1bpm 135.7bpm 127.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, October 14, 2015

25' Uphill Treadmill Walking

 

Summary

Name 25' Uphill Treadmill Walking
Location CFB Family Life Center
Start Time 10/14/2015 5:44 AM (UTC-05:00) Category My Activities:Other
Distance 0.00 mi Time 00:25:41.0
Time Moving 00:25:41.0 Stopped 00:00:00.0
Avg. heart rate 116.9 bpm Max. heart rate 132.1 bpm
Weather  
Notes OBJECTIVE
25' uphill treadmill walking

Set the incline at 15 and went for a walk. Hamstrings felt fine.

Heart Rate

Min. Max. Avg.
71.7bpm 132.1bpm 116.9bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, October 13, 2015

5M EZ

 

Summary

Name 5M EZ
Location Houston, TX
Start Time 10/13/2015 5:37 AM (UTC-05:00) Category My Activities:Running
Distance 5.03 mi Time 00:50:51.0
Time Moving 00:50:51.0 Stopped 00:00:06.0
Avg. pace 10:06 min/mi Max. pace 09:05 min/mi
Avg. heart rate 132.5 bpm Max. heart rate 143.8 bpm
Weather Partly cloudy; 77.1 °F
Notes OBJECTIVE
5M EZ @ 10:04 - 11:19

Both hamstrings were tight from the outset. Wasn't sure if continuing was going to be a good idea. Stopped at 1 mile and stretched for several minutes. Right improved. Left didn't. After after 1.5 mile, left faded to a heavy, dull ache. Not sure what the best approach forward is. Probably take tomorrow off.

Heart Rate

Min. Max. Avg.
75.3bpm 143.8bpm 132.5bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, October 12, 2015

4M EZ

 

Summary

Name 4M EZ
Location Houston, TX
Start Time 10/12/2015 5:27 AM (UTC-05:00) Category My Activities:Running
Distance 4.62 mi Time 00:46:59.0
Time Moving 00:46:59.0 Stopped 00:00:00.0
Avg. pace 10:10 min/mi Max. pace 09:03 min/mi
Weather Sunny; 71.7 °F
Notes OBJECTIVE
4M EZ (10:04-11:19)

After 9 days off since the marathon, first run back on my feet. Felt okay. Took it nice and easy which I will continue to do the coming week. Both hamstrings flared about 1.5M into it but seemed to loosen (or at least diminish to a dull ache instead of knifing paing). Will need to monitor closely.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:27:30 AM 0.00 mi 00:10:06.9 1.00 mi 10:07 min/mi
2 5:37:37 AM 1.00 mi 00:10:09.6 1.00 mi 10:10 min/mi
3 5:47:45 AM 2.00 mi 00:10:01.5 1.00 mi 10:02 min/mi
4 5:57:47 AM 3.00 mi 00:10:14.9 1.00 mi 10:15 min/mi
5 6:08:02 AM 4.00 mi 00:06:28.0 0.64 mi 10:11 min/mi
Totals: 00:46:59.0 4.62 mi 10:10 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)