4M EZ

 

Summary

Name	4M EZ
Location	Houston, TX
Start Time	10/12/2015 5:27 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.62 mi		Time	00:46:59.0
Time Moving	00:46:59.0		Stopped	00:00:00.0
Avg. pace	10:10 min/mi		Max. pace	09:03 min/mi
Weather	Sunny; 71.7 °F
Notes	OBJECTIVE 4M EZ (10:04-11:19) After 9 days off since the marathon, first run back on my feet. Felt okay. Took it nice and easy which I will continue to do the coming week. Both hamstrings flared about 1.5M into it but seemed to loosen (or at least diminish to a dull ache instead of knifing paing). Will need to monitor closely.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:27:30 AM	0.00 mi	00:10:06.9	1.00 mi	10:07 min/mi
2	5:37:37 AM	1.00 mi	00:10:09.6	1.00 mi	10:10 min/mi
3	5:47:45 AM	2.00 mi	00:10:01.5	1.00 mi	10:02 min/mi
4	5:57:47 AM	3.00 mi	00:10:14.9	1.00 mi	10:15 min/mi
5	6:08:02 AM	4.00 mi	00:06:28.0	0.64 mi	10:11 min/mi
Totals:			00:46:59.0	4.62 mi	10:10 min/mi

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