Monday, October 12, 2015

4M EZ

 

Summary

Name 4M EZ
Location Houston, TX
Start Time 10/12/2015 5:27 AM (UTC-05:00) Category My Activities:Running
Distance 4.62 mi Time 00:46:59.0
Time Moving 00:46:59.0 Stopped 00:00:00.0
Avg. pace 10:10 min/mi Max. pace 09:03 min/mi
Weather Sunny; 71.7 °F
Notes OBJECTIVE
4M EZ (10:04-11:19)

After 9 days off since the marathon, first run back on my feet. Felt okay. Took it nice and easy which I will continue to do the coming week. Both hamstrings flared about 1.5M into it but seemed to loosen (or at least diminish to a dull ache instead of knifing paing). Will need to monitor closely.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:27:30 AM 0.00 mi 00:10:06.9 1.00 mi 10:07 min/mi
2 5:37:37 AM 1.00 mi 00:10:09.6 1.00 mi 10:10 min/mi
3 5:47:45 AM 2.00 mi 00:10:01.5 1.00 mi 10:02 min/mi
4 5:57:47 AM 3.00 mi 00:10:14.9 1.00 mi 10:15 min/mi
5 6:08:02 AM 4.00 mi 00:06:28.0 0.64 mi 10:11 min/mi
Totals: 00:46:59.0 4.62 mi 10:10 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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