5.5M Base

 

Summary

Name	5.5M Base
Location	CFB Family Life Center
Start Time	3/17/2016 5:31 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.59 mi		Time	00:50:42.0
Time Moving	00:50:42.0		Stopped	00:00:01.0
Avg. pace	09:04 min/mi		Max. pace	08:10 min/mi
Avg. heart rate	129.7 bpm		Max. heart rate	141.1 bpm
Avg. cadence	87.0 rpm		Max. cadence	91.0 rpm
Weather	Partly cloudy
Notes	OBJECTIVE 5.5M @ 8:18-9:11 ACHIEVED 5.59M @ 9:04 (0.0 incline) Still feeling sluggish today; even after a very long nap yesterday. More and more convinced that it's the extremely high tree and grass pollen. Ran to the gym onto the treadmill then back home. Tried keeping heart rate low. After missing Tuesday's run, I'm already a day behind this week. That's going to be compounded by a day of travel tomorrow. Still figuring out a way to get everything in. Likely entails running on Sunday's scheduled rest day.

Heart Rate

Min.	Max.	Avg.
75.8bpm	141.1bpm	129.7bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Hill Repeats (fail!)

 

Summary

Name	Hill Repeats (fail!)
Location	CFB Family Life Center
Start Time	3/16/2016 5:44 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.68 mi		Time	00:52:16.0
Time Moving	00:52:16.0		Stopped	00:00:31.0
Avg. pace	09:12 min/mi		Max. pace	05:57 min/mi
Avg. heart rate	128.8 bpm		Max. heart rate	164.5 bpm
Avg. cadence	87.3 rpm		Max. cadence	98.0 rpm
Weather	Sunny
Notes	OBJECTIVE 1.5M @ 9:12 - 10:27 hills : 6 x 75" @ 6:17 w/2' active recoveries 1.5M @ 9:12 - 10:27 ACHIEVED failed out after 1.5 repeats Missed yesterday for no good reason. Ran to the gym. Hit treadmill but had NOTHING for the first repeat. Recovered then went for #2 but failed out half way through. I have no idea what the problem was. I simply couldn't keep up. The pace felt too fast and I had no energy. Tree pollen has been off the chart and I haven't slept well since Sunday's change to daylight savings time. I don't know ... just a couple theories. Eased way back for a couple more minutes on the treadmill. Went into the exercise room and did cannonball cooldown routine. Headed for home but realized I wasn't even going to get the distance for the day so figured at a minimum, I could log slow, easy miles for the 5.5 mile total.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:44:24 AM	0.00 mi	00:18:38	2.03 mi	09:10 min/mi	87.2 rpm	122.7 bpm (68%)
2	6:13:09 AM	2.03 mi	00:01:18	0.22 mi	05:59 min/mi	96.8 rpm	154.2 bpm (86%)
3	6:14:27 AM	2.25 mi	00:02:12	0.21 mi	10:19 min/mi	84.4 rpm	148.3 bpm (82%)
4	6:16:39 AM	2.46 mi	00:00:40	0.11 mi	06:00 min/mi	96.5 rpm	151.1 bpm (84%)
5	6:17:19 AM	2.57 mi	00:09:34	1.00 mi	09:34 min/mi	85.7 rpm	126.8 bpm (70%)
6	6:55:18 AM	3.57 mi	00:09:28	1.00 mi	09:28 min/mi	87.2 rpm	130.5 bpm (73%)
7	7:04:46 AM	4.57 mi	00:09:25	1.00 mi	09:25 min/mi	87.8 rpm	131.4 bpm (73%)
8	7:14:11 AM	5.57 mi	00:01:01	0.11 mi	09:34 min/mi	87.9 rpm	131.6 bpm (73%)
Totals:			00:52:16.0	5.68 mi	09:12 min/mi	87.3 rpm	128.8 bpm (72%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5.5m Base

 

Summary

Name	5.5M Base
Location	Houston, TX
Start Time	3/14/2016 5:31 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.54 mi		Time	00:48:46.0
Time Moving	00:48:46.0		Stopped	00:00:04.0
Avg. pace	08:48 min/mi		Max. pace	07:50 min/mi
Avg. heart rate	134.3 bpm		Max. heart rate	145.2 bpm
Weather	Sunny; 59.3 °F
Notes	OJECTIVE 5.5M @ 8:18 - 9:11 ACHIEVED 5.54M @ 8:48 Legs felt heavy this morning. Coming off a rest day, I'm surprised. Allergies are flaring too. Just focused on keeping it real easy.

Heart Rate

Min.	Max.	Avg.
75.1bpm	145.2bpm	134.3bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)