Hill Repeats (fail!)

 

Summary

Name	Hill Repeats (fail!)
Location	CFB Family Life Center
Start Time	3/16/2016 5:44 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.68 mi		Time	00:52:16.0
Time Moving	00:52:16.0		Stopped	00:00:31.0
Avg. pace	09:12 min/mi		Max. pace	05:57 min/mi
Avg. heart rate	128.8 bpm		Max. heart rate	164.5 bpm
Avg. cadence	87.3 rpm		Max. cadence	98.0 rpm
Weather	Sunny
Notes	OBJECTIVE 1.5M @ 9:12 - 10:27 hills : 6 x 75" @ 6:17 w/2' active recoveries 1.5M @ 9:12 - 10:27 ACHIEVED failed out after 1.5 repeats Missed yesterday for no good reason. Ran to the gym. Hit treadmill but had NOTHING for the first repeat. Recovered then went for #2 but failed out half way through. I have no idea what the problem was. I simply couldn't keep up. The pace felt too fast and I had no energy. Tree pollen has been off the chart and I haven't slept well since Sunday's change to daylight savings time. I don't know ... just a couple theories. Eased way back for a couple more minutes on the treadmill. Went into the exercise room and did cannonball cooldown routine. Headed for home but realized I wasn't even going to get the distance for the day so figured at a minimum, I could log slow, easy miles for the 5.5 mile total.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:44:24 AM	0.00 mi	00:18:38	2.03 mi	09:10 min/mi	87.2 rpm	122.7 bpm (68%)
2	6:13:09 AM	2.03 mi	00:01:18	0.22 mi	05:59 min/mi	96.8 rpm	154.2 bpm (86%)
3	6:14:27 AM	2.25 mi	00:02:12	0.21 mi	10:19 min/mi	84.4 rpm	148.3 bpm (82%)
4	6:16:39 AM	2.46 mi	00:00:40	0.11 mi	06:00 min/mi	96.5 rpm	151.1 bpm (84%)
5	6:17:19 AM	2.57 mi	00:09:34	1.00 mi	09:34 min/mi	85.7 rpm	126.8 bpm (70%)
6	6:55:18 AM	3.57 mi	00:09:28	1.00 mi	09:28 min/mi	87.2 rpm	130.5 bpm (73%)
7	7:04:46 AM	4.57 mi	00:09:25	1.00 mi	09:25 min/mi	87.8 rpm	131.4 bpm (73%)
8	7:14:11 AM	5.57 mi	00:01:01	0.11 mi	09:34 min/mi	87.9 rpm	131.6 bpm (73%)
Totals:			00:52:16.0	5.68 mi	09:12 min/mi	87.3 rpm	128.8 bpm (72%)

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