Summary
| Location | Houston, TX | |||
| Start Time | 5/26/2016 6:20 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.03 mi | Time | 00:43:05.0 | |
| Time Moving | 00:43:05.0 | Stopped | 00:00:05.0 | |
| Avg. pace | 08:34 min/mi | Max. pace | 07:41 min/mi | |
| Weather | Cloudy; 80.6 °F | |||
| Notes | OBJECTIVE 5M @ 8:42 Completely unintended +3 week lay off. The left calf simply took that long to heal from whatever the injury was. Wanted to split today's run: ~1M @ 8:57 ~3M @ 8:37 ~1M @ 8:42 and see how I felt. It was tougher than it should have been .... I've been off for a couple days over 3 weeks. Accepted into St. George marathon so I've got to pull it together to be ready on October 1. | |||
Splits (Active)
| No | Start Time | Start Distance | Duration | Distance | Average Pace |
| 1 | 6:20:40 AM | 0.00 mi | 00:08:18 | 0.95 mi | 08:43 min/mi |
| 2 | 6:29:23 AM | 0.95 mi | 00:24:19 | 2.87 mi | 08:28 min/mi |
| 3 | 6:53:43 AM | 3.82 mi | 00:10:28 | 1.21 mi | 08:40 min/mi |
| Totals: | 00:43:05.0 | 5.03 mi | 08:34 min/mi | ||
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(see http://www.sporttracks-plugins.com)
