|Start Time||5/26/2016 6:20 AM (UTC-05:00)||Category||My Activities:Running|
|Avg. pace||08:34 min/mi||Max. pace||07:41 min/mi|
|Weather||Cloudy; 80.6 °F|
5M @ 8:42
Completely unintended +3 week lay off. The left calf simply took that long to heal from whatever the injury was.
Wanted to split today's run:
~1M @ 8:57
~3M @ 8:37
~1M @ 8:42
and see how I felt.
It was tougher than it should have been .... I've been off for a couple days over 3 weeks.
Accepted into St. George marathon so I've got to pull it together to be ready on October 1.
|1||6:20:40 AM||0.00 mi||00:08:18||0.95 mi||08:43 min/mi|
|2||6:29:23 AM||0.95 mi||00:24:19||2.87 mi||08:28 min/mi|
|3||6:53:43 AM||3.82 mi||00:10:28||1.21 mi||08:40 min/mi|
|Totals:||00:43:05.0||5.03 mi||08:34 min/mi|