Thursday, May 26, 2016

5M EZ

 

Summary

Location Houston, TX
Start Time 5/26/2016 6:20 AM (UTC-05:00) Category My Activities:Running
Distance 5.03 mi Time 00:43:05.0
Time Moving 00:43:05.0 Stopped 00:00:05.0
Avg. pace 08:34 min/mi Max. pace 07:41 min/mi
Weather Cloudy; 80.6 °F
Notes OBJECTIVE
5M @ 8:42

Completely unintended +3 week lay off. The left calf simply took that long to heal from whatever the injury was.

Wanted to split today's run:

~1M @ 8:57
~3M @ 8:37
~1M @ 8:42

and see how I felt.

It was tougher than it should have been .... I've been off for a couple days over 3 weeks.

Accepted into St. George marathon so I've got to pull it together to be ready on October 1.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 6:20:40 AM 0.00 mi 00:08:18 0.95 mi 08:43 min/mi
2 6:29:23 AM 0.95 mi 00:24:19 2.87 mi 08:28 min/mi
3 6:53:43 AM 3.82 mi 00:10:28 1.21 mi 08:40 min/mi
Totals: 00:43:05.0 5.03 mi 08:34 min/mi

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(see http://www.sporttracks-plugins.com)