5M EZ

 

Summary

Location	Houston, TX
Start Time	5/26/2016 6:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.03 mi		Time	00:43:05.0
Time Moving	00:43:05.0		Stopped	00:00:05.0
Avg. pace	08:34 min/mi		Max. pace	07:41 min/mi
Weather	Cloudy; 80.6 °F
Notes	OBJECTIVE 5M @ 8:42 Completely unintended +3 week lay off. The left calf simply took that long to heal from whatever the injury was. Wanted to split today's run: ~1M @ 8:57 ~3M @ 8:37 ~1M @ 8:42 and see how I felt. It was tougher than it should have been .... I've been off for a couple days over 3 weeks. Accepted into St. George marathon so I've got to pull it together to be ready on October 1.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	6:20:40 AM	0.00 mi	00:08:18	0.95 mi	08:43 min/mi
2	6:29:23 AM	0.95 mi	00:24:19	2.87 mi	08:28 min/mi
3	6:53:43 AM	3.82 mi	00:10:28	1.21 mi	08:40 min/mi
Totals:			00:43:05.0	5.03 mi	08:34 min/mi

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