Pamela's Race 10k

 

Map: Street - openstreetmap.org (Mapnik)

 

Splits

No	Start Time	Start Distance	Duration	Distance	Elevation Change	Average Pace	Calories Burnt
1	7:58:33 AM	0.00 mi	00:07:18	1.00 mi	+1 ft	07:18 min/mi	127 kcal
2	8:05:51 AM	1.00 mi	00:02:14	0.29 mi	+3 ft	07:40 min/mi	38 kcal
3	8:08:06 AM	1.29 mi	00:07:10	1.00 mi	+/-0 ft	07:10 min/mi	129 kcal
4	8:15:16 AM	2.29 mi	00:08:09	1.00 mi	-6 ft	08:09 min/mi	127 kcal
5	8:23:27 AM	3.29 mi	00:08:46	1.00 mi	-1 ft	08:46 min/mi	126 kcal
6	8:32:13 AM	4.29 mi	00:09:05	1.00 mi	+4 ft	09:05 min/mi	125 kcal
7	8:41:18 AM	5.29 mi	00:07:40	0.95 mi	+/-0 ft	08:06 min/mi	121 kcal
Totals:			00:50:24.0	6.24 mi	+/-0 ft	08:04 min/mi	793 kcal

Summary

Name	Pamela's Race 10k
Location	Orchard, TX
Start Time	5/10/2014 7:58 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.24 mi		Time	00:50:24.0
Time Moving	00:50:24.0		Stopped	00:00:00.0
Average pace	08:04 min/mi		Max. pace	06:35 min/mi
Weather	Rain; 70.4 °F
Notes	This did not go well. I was in complete denial during and immediately after but the reality is there are at least half a dozen reasons why I should have expected this result ....

Weather

	Avg.	Min.	Max.
Temperature	70.4 °F	69.4 °F	72.0 °F
Pressure	29.8 inHg	29.8 inHg	29.8 inHg
Humidity	90.3 %	90.1 %	90.5 %
Dew point	67.7 °F	66.5 °F	68.9 °F
Precipitation	2.4 mm/h	0.3 mm/h	11.3 mm/h
Wind Speed	0.4 mph	0.1 mph	0.6 mph
Tailwind(-) / Headwind(+)	0.0 mph	-0.4 mph	0.5 mph
Headwind	0.1 mph	0.0 mph	0.5 mph
Tailwind	0.1 mph	0.0 mph	0.4 mph

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Race Warm-up

 

Summary

Name	Race Warm up
Start Time	5/10/2014 7:44 AM (UTC-05:00)		Category	My Activities:Running
Distance	0.64 mi		Time	00:05:28.0
Time Moving	00:05:28.0		Stopped	00:00:03.0
Average pace	08:34 min/mi		Max. pace	07:41 min/mi
Weather	Cloudy; 67.8 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

8M EZ

Summary

Name	8M EZ
Location	Houston, TX
Start Time	5/4/2014 6:24 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.59 mi		Time	01:11:35.0
Time Moving	01:11:35.0		Stopped	00:00:07.0
Average pace	08:20 min/mi		Max. pace	07:04 min/mi
Weather	Sunny; 61.8 °F
Notes	Although my body is feeling weak, this was a decent run. I know that's a strange dichotomy. I focused on keeping my pace under control and enjoyed the nice morning.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	6:24:48 AM	0.00 mi	00:08:40	1.00 mi	08:40 min/mi
2	6:33:44 AM	1.00 mi	00:08:22	1.00 mi	08:22 min/mi
3	6:42:06 AM	2.00 mi	00:08:21	1.00 mi	08:21 min/mi
4	6:50:28 AM	3.00 mi	00:08:34	1.00 mi	08:34 min/mi
5	6:59:16 AM	4.00 mi	00:08:22	1.00 mi	08:22 min/mi
6	7:07:38 AM	5.00 mi	00:08:22	1.00 mi	08:22 min/mi
7	7:16:00 AM	6.00 mi	00:08:11	1.00 mi	08:11 min/mi
8	7:24:12 AM	7.00 mi	00:08:03	1.00 mi	08:03 min/mi
9	7:32:35 AM	8.00 mi	00:04:46	0.62 mi	07:39 min/mi
Totals:			01:11:35.0	8.59 mi	08:20 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)