Saturday, May 10, 2014

Pamela's Race 10k

 


Map: Street - openstreetmap.org (Mapnik)

 

Splits

No Start
Time
Start
Distance
Duration Distance Elevation
Change
Average
Pace
Calories
Burnt
1 7:58:33 AM 0.00 mi 00:07:18 1.00 mi +1 ft 07:18 min/mi 127 kcal
2 8:05:51 AM 1.00 mi 00:02:14 0.29 mi +3 ft 07:40 min/mi 38 kcal
3 8:08:06 AM 1.29 mi 00:07:10 1.00 mi +/-0 ft 07:10 min/mi 129 kcal
4 8:15:16 AM 2.29 mi 00:08:09 1.00 mi -6 ft 08:09 min/mi 127 kcal
5 8:23:27 AM 3.29 mi 00:08:46 1.00 mi -1 ft 08:46 min/mi 126 kcal
6 8:32:13 AM 4.29 mi 00:09:05 1.00 mi +4 ft 09:05 min/mi 125 kcal
7 8:41:18 AM 5.29 mi 00:07:40 0.95 mi +/-0 ft 08:06 min/mi 121 kcal
Totals: 00:50:24.0 6.24 mi +/-0 ft 08:04 min/mi 793 kcal

Summary

Name Pamela's Race 10k
Location Orchard, TX
Start Time 5/10/2014 7:58 AM (UTC-05:00) Category My Activities:Running
Distance 6.24 mi Time 00:50:24.0
Time Moving 00:50:24.0 Stopped 00:00:00.0
Average pace 08:04 min/mi Max. pace 06:35 min/mi
Weather Rain; 70.4 °F
Notes This did not go well. I was in complete denial during and immediately after but the reality is there are at least half a dozen reasons why I should have expected this result ....

Weather

  Avg. Min. Max.
Temperature 70.4 °F 69.4 °F 72.0 °F
Pressure 29.8 inHg 29.8 inHg 29.8 inHg
Humidity 90.3 % 90.1 % 90.5 %
Dew point 67.7 °F 66.5 °F 68.9 °F
Precipitation 2.4 mm/h 0.3 mm/h 11.3 mm/h
Wind Speed 0.4 mph 0.1 mph 0.6 mph
Tailwind(-) / Headwind(+) 0.0 mph -0.4 mph 0.5 mph
Headwind 0.1 mph 0.0 mph 0.5 mph
Tailwind 0.1 mph 0.0 mph 0.4 mph

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Race Warm-up

 

Summary

Name Race Warm up
Start Time 5/10/2014 7:44 AM (UTC-05:00) Category My Activities:Running
Distance 0.64 mi Time 00:05:28.0
Time Moving 00:05:28.0 Stopped 00:00:03.0
Average pace 08:34 min/mi Max. pace 07:41 min/mi
Weather Cloudy; 67.8 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, May 4, 2014

8M EZ

Summary

Name 8M EZ
Location Houston, TX
Start Time 5/4/2014 6:24 AM (UTC-05:00) Category My Activities:Running
Distance 8.59 mi Time 01:11:35.0
Time Moving 01:11:35.0 Stopped 00:00:07.0
Average pace 08:20 min/mi Max. pace 07:04 min/mi
Weather Sunny; 61.8 °F
Notes Although my body is feeling weak, this was a decent run. I know that's a strange dichotomy. I focused on keeping my pace under control and enjoyed the nice morning.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 6:24:48 AM 0.00 mi 00:08:40 1.00 mi 08:40 min/mi
2 6:33:44 AM 1.00 mi 00:08:22 1.00 mi 08:22 min/mi
3 6:42:06 AM 2.00 mi 00:08:21 1.00 mi 08:21 min/mi
4 6:50:28 AM 3.00 mi 00:08:34 1.00 mi 08:34 min/mi
5 6:59:16 AM 4.00 mi 00:08:22 1.00 mi 08:22 min/mi
6 7:07:38 AM 5.00 mi 00:08:22 1.00 mi 08:22 min/mi
7 7:16:00 AM 6.00 mi 00:08:11 1.00 mi 08:11 min/mi
8 7:24:12 AM 7.00 mi 00:08:03 1.00 mi 08:03 min/mi
9 7:32:35 AM 8.00 mi 00:04:46 0.62 mi 07:39 min/mi
Totals: 01:11:35.0 8.59 mi 08:20 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)