Hill Repeats (fail!)

 

Summary

Location	CFB Family Life Center
Start Time	3/29/2016 8:46 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.50 mi		Time	00:21:19.0
Time Moving	00:21:19.0		Stopped	00:00:26.0
Avg. pace	08:32 min/mi		Max. pace	05:55 min/mi
Avg. heart rate	161.0 bpm		Max. heart rate	203.1 bpm
Avg. cadence	87.3 rpm		Max. cadence	97.0 rpm
Weather

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	8:46:18 AM	0.00 mi	00:09:01	1.00 mi	09:01 min/mi	86.7 rpm	169.7 bpm (94%)
2	9:07:36 AM	1.00 mi	00:04:56	0.55 mi	08:57 min/mi	88.6 rpm	144.1 bpm (80%)
3	9:12:32 AM	1.55 mi	00:01:31	0.25 mi	05:59 min/mi	95.0 rpm	165.8 bpm (92%)
4	9:14:03 AM	1.80 mi	00:02:10	0.19 mi	11:27 min/mi	83.1 rpm	156.9 bpm (87%)
5	9:16:13 AM	1.99 mi	00:01:27	0.24 mi	05:58 min/mi	96.1 rpm	167.2 bpm (93%)
6	9:17:40 AM	2.24 mi	00:02:12	0.19 mi	11:21 min/mi	77.0 rpm	160.1 bpm (89%)
7	9:19:52 AM	2.43 mi	00:00:30	0.08 mi	06:16 min/mi	94.2 rpm	157.6 bpm (88%)
Totals:			00:21:19.0	2.50 mi	08:32 min/mi	87.3 rpm	161.0 bpm (89%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

6M Base

 

Summary

Name	6M Base
Location	CFB Family Life Center
Start Time	3/28/2016 10:28 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.07 mi		Time	00:54:32.0
Time Moving	00:54:32.0		Stopped	00:00:13.0
Avg. pace	08:59 min/mi		Max. pace	08:29 min/mi
Avg. heart rate	139.3 bpm		Max. heart rate	153.9 bpm
Avg. cadence	86.6 rpm		Max. cadence	89.2 rpm
Weather	Sunny
Notes	OBJECTIVE 6M @ 8:18 - 9:11 From the house to the gym then 2 loops around church parking and back home. Keeping it really easy the whole way. Felt okay but noticed slight residual soreness in legs; likely from Saturday's bike ride.

Heart Rate

Min.	Max.	Avg.
69.6bpm	153.9bpm	139.3bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)