Tuesday, March 29, 2016

Hill Repeats (fail!)

 

Summary

Location CFB Family Life Center
Start Time 3/29/2016 8:46 AM (UTC-05:00) Category My Activities:Running
Distance 2.50 mi Time 00:21:19.0
Time Moving 00:21:19.0 Stopped 00:00:26.0
Avg. pace 08:32 min/mi Max. pace 05:55 min/mi
Avg. heart rate 161.0 bpm Max. heart rate 203.1 bpm
Avg. cadence 87.3 rpm Max. cadence 97.0 rpm
Weather  

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 8:46:18 AM 0.00 mi 00:09:01 1.00 mi 09:01 min/mi 86.7 rpm 169.7 bpm (94%)
2 9:07:36 AM 1.00 mi 00:04:56 0.55 mi 08:57 min/mi 88.6 rpm 144.1 bpm (80%)
3 9:12:32 AM 1.55 mi 00:01:31 0.25 mi 05:59 min/mi 95.0 rpm 165.8 bpm (92%)
4 9:14:03 AM 1.80 mi 00:02:10 0.19 mi 11:27 min/mi 83.1 rpm 156.9 bpm (87%)
5 9:16:13 AM 1.99 mi 00:01:27 0.24 mi 05:58 min/mi 96.1 rpm 167.2 bpm (93%)
6 9:17:40 AM 2.24 mi 00:02:12 0.19 mi 11:21 min/mi 77.0 rpm 160.1 bpm (89%)
7 9:19:52 AM 2.43 mi 00:00:30 0.08 mi 06:16 min/mi 94.2 rpm 157.6 bpm (88%)
Totals: 00:21:19.0 2.50 mi 08:32 min/mi 87.3 rpm 161.0 bpm (89%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, March 28, 2016

6M Base

 

Summary

Name 6M Base
Location CFB Family Life Center
Start Time 3/28/2016 10:28 AM (UTC-05:00) Category My Activities:Running
Distance 6.07 mi Time 00:54:32.0
Time Moving 00:54:32.0 Stopped 00:00:13.0
Avg. pace 08:59 min/mi Max. pace 08:29 min/mi
Avg. heart rate 139.3 bpm Max. heart rate 153.9 bpm
Avg. cadence 86.6 rpm Max. cadence 89.2 rpm
Weather Sunny
Notes OBJECTIVE
6M @ 8:18 - 9:11

From the house to the gym then 2 loops around church parking and back home. Keeping it really easy the whole way. Felt okay but noticed slight residual soreness in legs; likely from Saturday's bike ride.

Heart Rate

Min. Max. Avg.
69.6bpm 153.9bpm 139.3bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)