OBJECTIVE
15 mi. w/first 8 mi.@ 7:40-8:29 & last 7 mi. progressive pickup w/final mi.@ 6:52

ACHIEVED
15.01 mi.@ 8:34

5:41 AM 79° 86% 6 mph

Randy, Augie, Tricia, Israel, Luke, Shellie and me along for today's start. First 8 mi. averaged 8:50. Started progressive pickup at Mile 9.

8:04/7:50/7:26

Looking and feeling solid from Mile 9 through Mile 11. Stopped for a drinking fountain. The group caught me and I couldn't get going again.

8:41/8:55/8:35/8:26

Obviously Mile 12 - 15 didn't go as planned!

Morale of the story ... when I've got a decent run going, don't stop!

PRE RUN
weight=160.5
Diet V8 Splash, 500 mg glutamine & oatmeal w/brown sugar & skim milk

POST RUN
SlimFast, Powerade & water