|Location||CFB Family Life Center|
|Start Time||4/6/2016 6:05 AM (UTC-05:00)||Category||My Activities:Running|
|Avg. pace||09:01 min/mi||Max. pace||08:15 min/mi|
|Avg. heart rate||140.1 bpm||Max. heart rate||154.3 bpm|
|Avg. cadence||87.7 rpm||Max. cadence||92.6 rpm|
5.5M @ 8:18 - 9:11
Ran to the gym then 3 miles on the treadmill then a loop around the church parking and back home.
Calves were sore at the outset. I felt tired today.