Summary
| Name | 5.5M Fartlek | |||
| Location | Houston, TX | |||
| Start Time | 4/5/2016 5:39 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.51 mi | Time | 00:46:29.0 | |
| Time Moving | 00:46:29.0 | Stopped | 00:00:12.0 | |
| Avg. pace | 08:26 min/mi | Max. pace | 06:25 min/mi | |
| Avg. heart rate | 144.8 bpm | Max. heart rate | 173.1 bpm | |
| Avg. cadence | 88.1 rpm | Max. cadence | 93.0 rpm | |
| Weather | Sunny; 53.1 °F | |||
| Notes | OBJECTIVE 5.5M @ 8:18 - 9:11 w/6 x 75" @ 6:40 A little apprehensive going into this run since I hadn't done anything hard since last Tuesday's episode. In an effort to establish some confidence, flipped today's scheduled hill repeats with Thursday's fartlek. Felt pretty good. Hit the prescribed paces without any trouble and felt pretty good doing it. | |||
Splits (Active)
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Cadence | Average Heart rate |
| 1 | 5:39:32 AM | 0.00 mi | 00:15:33 | 1.71 mi | 09:04 min/mi | 86.8 rpm | 128.4 bpm (71%) |
| 2 | 5:55:04 AM | 1.71 mi | 00:01:15 | 0.19 mi | 06:40 min/mi | 89.7 rpm | 147.4 bpm (82%) |
| 3 | 5:56:20 AM | 1.90 mi | 00:03:07 | 0.35 mi | 08:55 min/mi | 87.2 rpm | 147.4 bpm (82%) |
| 4 | 5:59:26 AM | 2.25 mi | 00:01:15 | 0.19 mi | 06:31 min/mi | 90.5 rpm | 152.2 bpm (85%) |
| 5 | 6:00:42 AM | 2.44 mi | 00:06:43 | 0.76 mi | 08:49 min/mi | 87.7 rpm | 148.1 bpm (82%) |
| 6 | 6:07:24 AM | 3.20 mi | 00:01:15 | 0.19 mi | 06:31 min/mi | 91.3 rpm | 157.4 bpm (87%) |
| 7 | 6:08:40 AM | 3.40 mi | 00:04:10 | 0.49 mi | 08:30 min/mi | 89.0 rpm | 154.0 bpm (86%) |
| 8 | 6:12:49 AM | 3.89 mi | 00:01:15 | 0.19 mi | 06:28 min/mi | 91.5 rpm | 157.8 bpm (88%) |
| 9 | 6:14:04 AM | 4.08 mi | 00:03:21 | 0.38 mi | 08:46 min/mi | 88.4 rpm | 154.2 bpm (86%) |
| 10 | 6:17:25 AM | 4.46 mi | 00:01:15 | 0.19 mi | 06:34 min/mi | 90.7 rpm | 159.2 bpm (88%) |
| 11 | 6:18:40 AM | 4.65 mi | 00:03:37 | 0.40 mi | 08:58 min/mi | 87.5 rpm | 155.0 bpm (86%) |
| 12 | 6:22:17 AM | 5.05 mi | 00:01:15 | 0.20 mi | 06:24 min/mi | 91.6 rpm | 160.2 bpm (89%) |
| 13 | 6:23:32 AM | 5.25 mi | 00:02:31 | 0.29 mi | 08:38 min/mi | 88.2 rpm | 158.8 bpm (88%) |
| Totals: | 00:46:29.0 | 5.51 mi | 08:26 min/mi | 88.1 rpm | 144.8 bpm (80%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 76.2bpm | 173.1bpm | 144.8bpm |
Splits: Recorded laps
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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