OBJECTIVE
~11.5 mi.

ACHIEVED
11.43 mi.@ 8:19

6:39 AM 47° 59% 4 mph

Nice run this morning with Augie, Josh and Randy.

Post run groin and back problems flared up mightily later in the afternoon. Not really sure what's going on ....

PRE RUN
weight=163
water & oatmeal w/skim milk

POST RUN
SlimFast

OBJECTIVE
3 mi.

ACHIEVED
3.12 mi.@ 7:41

5:36 AM 53° 93% 0 mph

Felt pretty good this morning.

PRE RUN
weight=164
nothing

POST RUN
orange juice, calcium, glutamine, multivitamin & whole wheat pita

OBJECTIVE
5 mi. easy

ACHIEVED
5.15 mi.@ 8:05

5:44 AM 41° 84% 0 mph

Felt pretty good this morning.

PRE RUN
weight=163.5
diet V8 splash

POST RUN
diet V8 splash, multivitamin, calcium, glutamine, & oatmeal w/walnuts, brown sugar, cinnamon, nutmeg and skim milk