Monday, September 24
wu
6 x (1' run x 2' walk)
cd

Tuesday, September 25
leg curl
leg extension
row
fly
roman chair

Wednesday, September 26
wu
10 x (1' run x 2' walk)
cd

Thursday, September 27
leg press
lat pulldown
press
curl
rotisserie

Friday, September 28
wu
7 x (2' run x 2' walk)
cd

Saturday, September 29
30' rowing


Sunday, September 30
wu
6 x (2' run x 2' walk)
cd