Thursday, December 23, 2010

OBJECTIVE
4 mi.

ACHIEVED
4.03 mi.@ 7:30

5:37 AM 58° 73% 5 mph

Legs felt like going fast today ... so I let them.

PRE RUN
weight=166.5 <----- Merry Christmas!!!

POST RUN
tapioca, Kashi GoLean cereal w/skim milk